19 years old, can i still grow taller?
no links please. i’m 19 years old 5’10, is there a possibility that i can still grow taller? at what age do you stop growing? do multivitamins help? is there a certain vitamin that can help? and what are some tips that can help me grow taller naturally?
Tagged with: 19 years
Filed under: Grow Taller Naturally
Like this post? Subscribe to my RSS feed and get loads more!
You can ask for any alternative medicines with growth hormone in it. Though, i doubt it if it really is true coz pituitary hormone are hard to mimic. Here in my country we have some vitamins with Chlorella growth factor (CGF). Try to look at it on the label of some food supplements.
Just do some more stretchin and some jumping activities. Playing basketball could also help you. Also, have adequate sleep and before you sleep drink milk for the calcium needed for bone growth.
Its not to late for you coz ur still 19.
Some people continue growing until 20/21.
Your height is pre programmed in your genes and no potions, lotions, vitamins, special foods, exercises will make any difference.
Syand tall, hold yourself well, eat properly, take exercise and save your money.