im about 5’4 and i would like to be like 5’6 i dont think im done growing but what are some foods or drinks that will make me grow taller? please no supplements or anything like that

thanks you

I am 20 and want to gain a few inchs, and a male…I heard this is what Michael Jordan did and that is why he grew so tall??

Im 16 an only 5’1 and i need some advice on the best ways to gain height without taking medications or other stuff like that

Doesn anyone know any stretching exercises that will hel you grow taller?

I am looking at trying some of the new human growth hormones that are floating around. I have read quite a bit about the hormone and there seem to be no real harmful side effects. From what I have read, lean muscle mass is easy to build and it is a great fat burner. Has anyone had any exp. with it, or know anyone that has?
Thanks for the free workout routines, but I have a great program already. As many men that lift, I am looking for a little extra help. I don’t need help with exercise routine.

my best friend is kind of short are there any techniques to help him grow taller? what about foods to help grow? supplements? anything will help…
this really is for a friend…i am really 6’2"

I can do a heel stretch, but I’d like to know how to increase its height. Some can pull their leg to their head. I’d like to be able to do that. Any stretches or advice will be appreciated!

i’m 19 y/o and i’m like 5’4.. if there’s anybody out there who had suffered slow growth spurt and took up some unnatural ways to grow taller or even just a tip may it be natural… i’ll be happy to hear it.. thanks

please be specific with the stuff you say, this would make my life easy.
thanks

Please tell me if you know any way or supplement to grow taller.. I feel shy about my tall and no one looks at me in uni or anywhere.. They consider me as a kid..

I need to know how to get more height off the board. What I’m doing is lowering my hips a couple inches before I jump, but I have a feeling I am doing this a little too early and having to hold it a little. I am looking for technique tips as well as suggestions for exercises to increase leg strength/height.

I am 19 years old male 5’8 in height and am very unhappy about it. Is it possible to grow any taller?

yeah people! im 18 and im like 5’8, and im the shortest guy in my class!!! wat can i do to grow taller? naturally? whether by exercise or food u stuff? please help me!!
btw if u work out only on the arms ( biceps n triceps) and cruches (sit-ups) will it effect my growth?