I’m 13 years old and 4’9. Are there any exersises that stretch out muscles and make you a tad bit taller. Please don’t answer if you’re going to say "Don’t worry, you’re still young". Please DO answer if you know of any exercises that help and make sure to explain how to do them. ~THANKS

I am 19 and I am 5’5" tall, my dad is 6’0 and my mom is 5’5", ain’t I supposed to grow taller? Are there any supplements, pills or treatments or things like that that could help me grow taller? Thanks for the help.
I am 19 and I am 5’5" tall, my dad is 6’0 and my mom is 5’5", ain’t I supposed to grow taller? Are there any supplements, pills or treatments or things like that that could help me grow taller? Thanks for the help.
By the way, my brother is 15 and he is 5’8". I played soccer since I was 6 and he didn’t, I lifted weights since I was 14 (yeah I have a badass body and good looks, I’m just too short). Did the weight lifting and the soccer affect my growth? If I keep doing it will that decrease my chances of growing?
And yeah, my parents measurements are right. That’s why I am pissed lol I should be at least 5’8"

currently just over 6’0"- almost 6’1", just wanna know if there’s anything i should consume more of in my diet to increase my height for football next year, I’m 15, wanna play receiver or d-back down the road. Ive heard of some pills and stuff, but… i don’t think those are natural, don’t want any unnatural stuff in my body. dont wanna be like 6’8′ or wutever, just a couple more inches.

My bone age is at 17. Are my plates already fused so human growth hormone wouldn’t help me anymore? I am very short… so short it brings my confidence and everything down.
i’m 14, 5"4, and a male.

i just turned 14 this month and im 4"11 female
i want to grow taller, i havent had a major increase in height, can i still have a growth spurt even if im 14?
do you think ill be able to grow taller? my dad is 5"4 my mom is 5"
but my uncles and aunts on both sides of my parents are mostly 6"

I am 13 and i am a guy and i am pretty short. I want to grow taller naturally in about 5 months.Please help.

i want to know abt any reliable solution to increase my height. im 24 yrs and 5’5 in height.

Well, i’m 13 right now and the tallest girl in the class. I really, really want to grow taller than what i am now. i’m 166 right now (btw, i havn’t grown a centimeter in 4 months!!) and i’m hoping i would be 170 or taller. my parents are 162 and 175. i’m wondering if i will still grow. i’m playing basketbal for more than one hour almost everyday. So my question is: Is there any natural ways i can grow taller, and faster???

For a 14 year old.

Please make it something simple that can be done basically at home.

Thanks.
Sorry, but I don’t think I want to dress taller…that’s like lying to myself…

Hey. I’m 5’6" right now, and I’m just wondering if there is any way to make yourself grow taller? Not by putting lifts in your shoes or anything like that. I’m talking about something that makes you grow taller. Thanks.

hi…ill turn 18 in july and my height is 5’5….and i really want to increase it……pls answer my question only if you are experienced…….

I heard that cod liver oil helps, and I tried it for a few months and nothing happened. Any ideas and by how much does it increase height?