Alright, I’m 13 years old (turning 14 in May) and I am pretty short for my age. I don’t know exactly what height I am but I was wondering what I can do to help me naturally grow taller. I am pretty much addicted to Pepsi and I have been trying to cut down on that lately. Does drinking a lot of Soda/Caffeine really stunt my growth? And what kind of things can I eat or drink to help me grow taller?
Oh, and what about caffeine free pop? Such as sprite? Would it still affect my growth then?

A know a few stretches that help people of any age increase height. However the result of these stretches is not permanent. That is why I want to focus on stretches that result in permanent height increase while in puberty. 10 points for best answer.

Please only write serious answers which you are sure of. I do not believe in height increasing pills (except HGH shots), so don’t bother putting that down. Thank you in advance.

I am 13 and about 4’10 and I’ve already had visits from my monthly visitor. Is it possible for me to grow any taller or is it already too late? Are there any stretches or tips that could help me grow? I would like to be at least 5 feet. Please and Thank you.

She is 3 – 4 inches taller but i still managed to get her to like me. We have been dating a while but i really want to be taller so we don’t look as silly. Can i grow more with supplement s if i am 19?

What are other ways to gain height for her? It means a lot to me to look normal in comparision to her to make her happy! HELP

Well I’m 16.. My mom is 5 feet. My dad is 5’4 -5’5
.. I am 5’4 .. Lots my friends are taller then their parents.. I Search alot to try to get taller.. I am currently getting LOTS OF calcium, zinc, phospurus, Fruits and Veggies.I dont eat Candy chips or fast food. I Sleep at LEAST 8 hours a day. I hang on a pole and excercise for at least 30 minutes a day..

Does Pitch Black Dark room while you sleep help you?
Does a nice smelling room while you sleep help you grow?

Please tell me there is hope.

I was wondering this today after I tightened my skateboard’s trucks and my ollie’s height seemed to increase. Is this common after tightening your trucks?

I’m a 21 year old and I’m 5’9” and I will like to be over 6′ feet tall! All answers a appreciated!! Thanks!

i heard of this product called powerFULL its a human growth hormone and used for work outs in weight lifting and was wondering is it safe

if anyone has used it please let me know what happen to you

also does it have any side affects?

I’m only 5’1" and at this age, I’m considered short plus if i’m to talk about genetic, both my parents esp. my father’s family has the history of tallness and big body build. Being the smallest and shortest in family depressed me…can any specialist give me some advice on what and how can i do to grow myself taller through special diet and fitness? I’m even I" shorter than my mum!

My mouth is about 3 yrs. behind in developing (teeth, jaws, etc.) so doesn’t that mean that the rest of me will probably grow, too? I’m 16 and about 5’3" so I’d really like to be taller. Also, are there any things I need to eat or supplements to take that would help me out? thanks!

My friend told me that it can weaken your bones.

I’m actually an average height for my age, maybe even a little bit taller. I’m 14 and 5’5 (168 cm). I actually measure myself pretty often and I believe I haven’t been growing any taller for like, the last half a year. I want to be very tall. Not like, freaky tall… but a little taller than average, and 5’5 won’t cut it!

What are some natural ways to grow taller?
My dad is really really tall. Like, freaky tall. My mom’s shorter than me.

Just because everyone’s talking about genes and such

I’m only 12 and I’m 5 ’3" tall. I’ve got friends who are 11 years old and they’re like 5 ’4" or taller. And my 13th birthday is coming. Help! How can I grow taller in a fast way?! Please.

Hello! I am 15 years old and i am 6’1" ft.I know i am tall enough and i think i am still growing and i have not shaved yet,but to ensure that i will still grow more,can u tell me if there is a natural way(such as streching exercises) to grow taller?