i’m already 16 and i’m only 4 foot 11 i’m so desperate to grow taller because i get picked on everyday about being so short are there any kinds of exercises u can suggest? will palates or yoga help i don’t want to try anything unnatural or with side effects? has ne1 tried ne program thts truly worked if so could u please suggest it to me? please i desperately need help!

I a 21 and I a looking into taking HGH. Not sure if I should or not. I want to gain ore muscle, increase attentiveness, improve overall quality of life. I understand that take HGH alone means nothing without work ethic and that there is no magic solution to gain better quality of life.

side affects? negative/positive?

healthy?
any personal testimonials also helpful.
thanks.

Okay I am 17 years old and a guy. I am 200% happy with my body and looks, but it wouldn’t hurt to increase my height lol. I know the growth of height stops at different times for everybody. I don’t seem to grow anymore tho and I almost 18. What can I do, to increase my height or encourage if you will for my body to grow? Please be very specific.

i eat really healthy , cereal + a sandwich for breakfast and sometimes dinner and i take supplements and i eat a lot too~! im 14, but my cousins who are younger than me are all taller than me why? i dont eat fast food and junk food either, will fast and junk food help me grow taller? please! what are some ways to get taller? my family’s height is average i think but not short, except 4 my aunts.

Heyy, I’m a 19 year old male.. I’m 5′4” and I’m taller than my mother and grandmother…But my uncle is about 5′7” and my grandfather about 5′6”…I want to get at least 5′6” or 5′7” because my life right now is frustrating…every time i go out i’m the shortest one, most girls are taller than me, and it gets worst if they use tall shoes…I feel very sad sometimes about this…I’d like to do something (not surgery) because this would help me to feel a lot better about myself….I exercise regularly 3-4 times a week…I just want to know if there’s something I can eat or some exercises that can help me grow..My doctor told me I havent grown nothing in like 5 years,but i was 5′3” and measured myself recently and now i’m 5′4” and I even was the last one of my friend to loose my teeth when I was a kid like 2 or 3 years after them…