Okay, I’m probably one of two million people that ask this same question, but I really want to grow. I’m 18 and 5’7” and Asian. I calculated that my height should be 5’8” but I’m not even 5’8” and I want to be taller. I want to do everything it takes. I heard men stops growing at 21 so I still have a chance. Here are the things I’m going to try:
Take Human Growth Hormone: I’ve researched and It seems like Sytropin and Genf20 are actually effective in producing HGH for growing taller
Stretching: I’m going to exercise harder and stretch more, Jump rope and Sprints
Quit smoking and drinking: Yeah i know i shouldnt have started those in the first place..
Take other supplements: vitamins, royal jelly, etc.
Eat more healthy foods: no fast food ever!
Try to sleep more.
Use Yoko: it’s worth a try. it’s cheap.
Use an Inversion Table.
I want to be 5’10” to 6’1”
Any other suggestions would be very appreciated.
Do you guys think these things will actually help me get an extra few inches in height?
Yeah a lot of people talked about how genetics is everything but iono…there’s so many articles and such that talk about stretching, hgh and stuff….
hopefully i’ll grow
I brisk walk everyday for an hour & do some lower ab workouts like pulling my legs (bended) to my chest then making them straight again, vertical.
I just heard that you could grow taller by exercising & stuff.
I’m 16 & 5’5. & i’m a girl.
I don’t want to grow any taller. lol.
im 18 and i want to add to my excersize. i want to know if i would be able to take a growth hormone for a few months like 6 then stop. would this effect my natural growth?
How to grow taller naturally ?
Im 21 years old 172cms my weight is 82 KG
What are some things i can do to grow taller? Like what type of exercises should i do? What types of things should i eat really , something specific?I know it also depends on your growth spurt but if anyone has any ideas thanks 
Hi. I am asian male and 8 grader and I am 180cm, which is about 5.9 ft. I saw a Michael Jordan slam dunk and decided to grow taller to try those.
I play basketball after school and people say I’m tall, but I think I am small. What should I do to grow taller to make slam dunk shot?
- 17 years old
- mother’s height about 5’2 Father’s height about 5’7 both asian
- what are some supplements I can take that can help me grow?
My absoute dream is to be a runway Model. Right now I am 5’7 and about 90-100 pounds I have a very slim tiny figure. And I wear about a size 8 or 8 and a half shoe. I know I am not don’t growing yet.
Thanks so much for the answers I am younger than sixteen thanks
Is there a way to increase ones height when you are 26 yrs old? Is there a medicine, procedure or exercise that help increase height?
Or any of you guys out there knows somebody who grew taller after puberty years… If you know someone can you tell me what they did to increase their height.
Hi, (Sorry If someone my height has already posted this)
I am 5′,8-9" I turned 15 on 4th July this year.
I am DESPERATE to dunk.. I have seen people my height doing "dunks" but I can only reach the rim when It Is at 8.5-9feet. Considering the regulation Is 10ft, I have a way to go.
My questions are that:
1, How can I make myself grow to my tallest potential? ANd what sort of diet should I be on?
2, What excercises should I do to help maximise my vertical lift and how often, how many? etc…
I know Dunking Isn’t everything.. but It sure Is a help.
That a 15 year old girl could buy at some pleace like Target
Hello, I’m 14 and a half years old and I’m standing at about 5.4 ft – 165cm tall.I haven’t grown a cm in 6 months now because I haven’t been doing much sport, drinking much milk, going to bed early.
I really want to be at least 177 – 185cm, so please anyone have any suggestions for me to grow taller? I really don’t want to be short for the rest of my life.
So if you could please give me some tips on how to grow taller (I’m willing to try many ways), also, please give me some motivation tips because whenever I try to get taller, I lose enthusiasm and give up.
Also, does drink 3 glasses of milk a day make you taller? Also what sort of milk to drink?
Please include sleeping, eating, drinking and exercising tips.
Thanks in advanced!
by the way, i have short parents, im taller than my mum by a lot, and taller than my dad by 1 cm
I want to know if HGH is good to reduce the old process in the anti aging treatment.
my friend grew 4 inches in a month. He told me he did this by taking this korean growth supplement. My other korean friends confirmed the supplement also. Is there any way i could know what the name of the supplement is and how i could get it?
