Hey. Hy ok well im 16 (male) and I want to grow some 5 inches (10 cm) more and lose some weight, u know the basic. Any ideas? Thanks

Btw Im about 174 cm and 64 kg

i am 15 yr old and i am 5’4 feet as i play basketball i want my height nearl 6 feet or above.Anyone can suggest any diet or any exercise to increase it.

Im About 4ft 5 and 14yrs old.I Want To Grow Taller Naturally Because Im Tired Of Being The Shortest Person In My Class. I Know I Have To Eat Certain Foods Like Stuff With Calcium And Protein And Stuff But What Foods Specifically? Any Excercises example: Sit up’s, jumping jacks…..I Mostly Eat Junk Food And Do Not Excercise And I Dont Sleep Good,I Drink Coffee,Been A Little Stressed Too. any Extra Tips Will Be Helpful.

I am 15, female. I am taller than my mother, but shes not very tall. Does this mean I will stop growing?
Are there any supplements or specific exercises that will help?

Please help.

I’m 5’4 1/2" tall right now and im 13. I exercise everyday, I practice golf 3times a week(Would golf help me grow?). I eat a lot of veggies and i’m a guy.

how much is one shot? please let me know becuaes i really need to know..also if you can tell me where i can get the shot from that would be very helpful..thanks

Im 23 years old, and my height is 5’6 ft…. i want to increase my height more… is there a possible even im already in age 23??… I want only the natural way… or taking medicines…

I know there’s no secret formula for height and most of it is genetic, but you can’t deny that there are environmental factors. Are spines are almost always compressed. (That’s why I’m a good half inch taller when I wake up.) As a 14 year old girl who is 5′ 5” hoping for three or four more inches, through inversion, stretching, healthy diet, exercise and this supplement could I succeed?

http://www.peakheightonline.com/

It understands that you can’t grow much past 20 and that growth plates will fuse. It doesn’t advertise HGH or anything; it seems to be more about potential.

I am male, I turned 18 a few weeks ago, and I am about 5’4-5’5. My father I would estimate is a couple inches taller than me, and his father is about the same height as me.

Is there a chance I will keep growing until I’m about 20 or so, and maybe reach a more acceptable height of 5’6 or 5’7?

Or what ways are there to increase height naturally. I don’t really want to spend money on stupid scams selling watered down chemicals on the internet. Are there any certain exercises or procedures I should perform daily to improve my height?

I recently turned vegetarian, so my diet is much healthier than ever before, I eat stacks of veges every day, one fruit a day, and always drinking water. I don’t know how my health could be responsible…

i am 15 yr old and i am 5’4 feet as i play basketball i want my height nearl 6 feet or above.Anyone can suggest any diet or any exercise to increase it.

What thing , food or exercises make you grow taller i am 14 aand i am taller than my parents