Im a 15 year old male.. and im only 5 foot 4.. all of my fends are taller then me.. my dad was 6 foot and my mom is 5 foot 2.. im pretty muscular and not fat.. can i still grow? any exercises or stretches or foods that will help?

I’m considering ways to grow taller. I know a lot of it is genetics and I’m 5’10" and the men in my family are around 6′ or higher. Is it possible for me to have a growth spurt or should I take supplements? And if so, which ones?

P.S. I don’t have facial hair/shave and I generally look younger than I am.

I’m currently like 5 foot 7 inches. and i want to grow three to four inches taller! i’m 14 years old, and i weigh like 115 lbs! What do i eat? I heard that sleeping alot makes u grow taller! please please help!
i want to be 5’10" because i really want to be a model but i doubt that will ever happen but maybe if it does i still want to have the height.

Is it becoause i smoke and dont it the right diet, i dont grow. I am still the same size scince i was sixteeen, which i am now 20 years old now. My muscles too have not grown yet scince!

And what are effective excersises?

Does any1 no how to grow tall, like any exercises that i cud do to grow tall
I am 14 years old and 5.4" and a half. I want to grow up to atleast 5.8".

A few weeks ago I was reading Men’s Fitness and it had a large article about how melatonin stimulates the release of HGH.

I cannot remember the dosage or when it’s best to take it and I’m having hard time tracking down this info.

Anyone know anything about that?
I finally found an article about it.

Enjoy: http://findarticles.com/p/articles/mi_m0KFY/is_3_25/ai_n19041845

i’m 17 in april i’m 5’3

my mothers 5’1 and my fathers 5’11

please tell me how to grow naturally i’m desperate

i haven’t grown since i was 13, i seriously doubt i had a growth spurt

do not tell me to accept it, cause its annoying

desperate i need to grow

In our society, being tall also means being attractive. This way if thinking is something that has been a part of us since way back. Just look at the fashion icons and models that we have today. They all have one thing in common – and that is their height.
There are various reasons for a person to be height deficient. This set of reasons includes health, society and daily practices. First, let us discuss health. A person who is well nourished since childhood up to early adulthood, he or she is more likely to grow taller since the body is fully capable of producing the right hormones and creating new cells. Proper nourishment ensures that the person has fine bones and muscles to help him grow. Have a look here http://www.growth-flex.com/ .
Second reason is society. Society is very influential when it comes to growth. If a person grows up in a society where people energetically participates in activities and have regular goings on, a person will more likely grow taller. An active lifestyle is necessary to make a person’s body boost up. If you are well nourished but lacked the necessary regular activities, you will just end up getting bigger horizontally.
Last reason is daily practices. This is a combination of both the first two reasons since it involves being able to properly eat daily meals and exercise regularly.
If during growth, a person is not healthy, have no activities and no regularity, chances are, he would not grow tall. If you are one of them, it is best to seek the aid of growth supplements such as Growth Flex V Pro System to grow taller and become more attractive. Go to http://www.growth-flex.com/ .

I’m like about 16 n 1/2 n i was juz wondering if taking these may help or not, i was thinking of getting them from gnc or vitamin store or something coz some ppl say they do help if ur young, what do u guys think?

i’m 16,

5"3

138 pounds (63 kilos)

is there any way i can grow all my friends are 5"10 upwards.

dont give me the genetics lecture or whatever.

i really want to know if there are any growth supplements available so that i can get to about 170 cm or taller.

because i am getting my license soon it really affects the way i drive lol. and my mum is chinese and my dad is yugoslavian. i think i get my genes from my dad because my mum is about 170 in cm and he is only 160 but they got divorced anyway.

what i really would like to know is if i should get some growth supplements or whatever you call them to make me grow taller in height. or should i just see what happenes in 2 or 3 years time when i am 20 or 21 lol. and i might still be growing?

because i think that i have stopped growing since 17 or whatnot. is there any supplements that i can buy from australia which is were i live or should i just wait and see if i do grow some more during the next half year. and do physical exercises and sports etc.

what is the best possible solution for this?

if anyone here has this problem too plz messege me back thanks =)

Just curious, I know that when the growth plates in one’s legs are open cartilage forms from them and then turns into bone with time. Does anyone think that it would be possible to inject stem cells into one’s growth plates and have them become cartilage which would then become bone?

What will it do for the reputation of MLB?