Im a 15 year old male.. and im only 5 foot 4.. all of my fends are taller then me.. my dad was 6 foot and my mom is 5 foot 2.. im pretty muscular and not fat.. can i still grow? any exercises or stretches or foods that will help?
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Im a 15 year old male.. and im only 5 foot 4.. all of my fends are taller then me.. my dad was 6 foot and my mom is 5 foot 2.. im pretty muscular and not fat.. can i still grow? any exercises or stretches or foods that will help?
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I’m considering ways to grow taller. I know a lot of it is genetics and I’m 5′10" and the men in my family are around 6′ or higher. Is it possible for me to have a growth spurt or should I take supplements? And if so, which ones?
P.S. I don’t have facial hair/shave and I generally look younger than I am.
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I’m currently like 5 foot 7 inches. and i want to grow three to four inches taller! i’m 14 years old, and i weigh like 115 lbs! What do i eat? I heard that sleeping alot makes u grow taller! please please help!
i want to be 5′10" because i really want to be a model but i doubt that will ever happen but maybe if it does i still want to have the height.
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Is it becoause i smoke and dont it the right diet, i dont grow. I am still the same size scince i was sixteeen, which i am now 20 years old now. My muscles too have not grown yet scince!
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