I’m a 14 year old girl my height is about 5’3 and I weigh around 144 pounds. I eat fruits and vegetables very often and sweets too but I don’t drink milk. I used to wear 5 pound ankle weights all the time until my cousin told me how they could mess up my knees. And I carry a fairly heavy backpack everyday to school. How can I safely increase my height?…can I still increase my height?

Im 19 years old, 7months. I would like to know what the chances that i could grow taller. If i started taking human growth hormone medication. How long would i have to take it? What the maximum amount of inches i could grow? is it still possible for me to get any taller? im terribly short. My dad is just a lil bit taller than i am, and i am my mums height.
thanks.

well its not like i m short… just my curiosity.. How 2 grow taller naturally in one month???
thanks..ur answers were gr8 n funny!
please keep on posting answers!!!

I’m a 15-year-old girl, 5’2”(157cm), and weighing around 48 kg(i ‘m not sure how to convert that into pounds)..i’m desparate to gain some height..my parents around 5’7” and 5’0” respectively, so i guess genetically this is all about how much i’ll grow..i don’t trust any supplements etc. that promote growth, since i’m too scared of affecting my growth hormone adversely!..i include lots of protein in my diet, including seafood and lentils and pulses, although i’m allergic to milk and try to make up for that by having a cup of yoghurt daily.are there any specific exercises(such as stretching exercises) that can help me grow taller?! Also, my legs are comparatively quite short, rather than my torso, so are there any specific exercises(i know i sound stupid, but i’m a bit clueless about all this, and like i said, desparate!)?

I am 11 years old and I’m 4’10. I am worried as my weight is a little (remember just a little) over. Plz suggest how to increase my height.

I’m 17 and only 1.73 meters. I really want to grow taller… being short kills my self-esteem and i hate it! :[

please help me… I’m not willing to use any none-natural ways to achieve this. and don’t make fun of me

I’m a 4’7", and I’m in 7th grade.
I hate being so short.
I’m currently taking Cherifer, which is a growth supplement but I don’t think it’s working as well as it used to anymore.:(
I try to stretch alot, but I need some tips on how to grow taller before my growth spurt stops.:(

It is my dream to be a vs angel when im older
but the minimum height is like 5’8 or 5’9
im 14 and 5’5 or 5’6
ill never make it to that height!
is there anyway i can grow taller?
a special diet or excercise or something
anything

My age is 18
Height=5.10"
Weight=144lbs
How Can I increase my height to 6 through exercise plz tell me

I have tried interval training – sprinting then resting then sprinting but I don’t know if that actually produces any HGH.
Also, how can I make enough to stay in my system for 24 hours – I’m trying to grow taller as well as gain more muscle mass. I’m 5ft 10 and my maxmimum potential height is 6ft 5.

i’m a 12 year old boy only 5 feet tall dad= 5 ft 6 in mom=5 ft 2 in how can i grow taller i need to know every possible safe and natural way to grow taller and not just my posture because i haven’t hit puberty yet but it’s close so some fast ways to actually GROW taller

I am 5’6" and have only grown an inch per year over the past two years. I am 15 and my growth slowed because I developed bulimia right before turning 13. I am recovering now, but I am afraid I stunted my growth because i have never had a period and my mom is 5’9, dad is 6′. I am taking calcium supplements and vitamins just to make sure, but what is the likelyhood I will be able to grow(if I was meant to be taller), and how can i know if i stunted my growth or if i just got weird recessive short genes? I just think that it is not possible for my parents to be so much taller than I am when my relatives are also much taller than I am. And, I have never ever gotten a period even though I developed the first signs of breasts etc a long time ago…

I DON’T WANT ANY STUPID ANSWERS OR ANSWERS WHICH INVOLVE BUYING PILLS OR SPECIFIC JUMPING SHOES ETC…I JUST WANT TO KNOW WHAT EXERCISES HELP. OR WHICH FOODS HELP.

I am 18 years old and only abt 4ft6 (girl) i really want to grow much taller. Is there any form of exercise i can do, to help me to get taller? i eat healthy, drink lots milk, take vitamins.. eat vegtables… but nothing seems to work. I havent started my periods yet, and i have been checked by the doctors and everything is fine. I would like to know any natural ways of getting taller. either by exercising or eating. Please Help!!