ok look i wanna grow taller and whosever answer is the longest and most details i will pick:)

I’m 13 and when I hang, I only feel stretch in my arms. So, doesn’t that mean it only makes your arms taller?

Any Thoughts?

I’m 20 and she’s still 16. I haven’t grown in a few years and I stopped at 5-9. My father is 5-11 and my mother is 5-8. Over the last few months, she has grown to 5-8, and I think her shoe size just went up from a 10 to a 12. I made a bet with her that she wouldn’t grow taller than me, and since then she has been eating loads of vegetables and drinking milk and stuff. Could she grow taller than me and how much taller could she grow?

One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies, are there specific food one can eat to help them grow? What are they and how would they help? 10 points for best, thorough answer!! Thanks in advance.

I’m sure people have asked this before me, but I can’t find it so I’ll ask.
Has anyone actually grown taller (and by how much) through the grow-taller stretches? I don’t want any supplement ads, just if this has worked for anybody?

I am almost positive that it is the stratosphere and thermosphere but I don’t know for sure. Help!

I want to grow 4-6 inches taller. I’m 16, and started puberty at 10. I’m 5’4 right now. Like what foods should I eat, what exercises should I do, etc to grow?