tips for grow taller

well…im 13 almost 14 next february and im only like 5’1 and 1/3.. so many of my friends are taller than me and they’re even taller than their parents who are short.. sometimes they even make fun of my height and its like rude but i wish they could like stop. i play volleyball and its like my favoritttee sport ever and im scared i wont make it into the high school team cause i aint tall enough ); i exercise alot, get plenty of sleep, drink alot of milk, eat veggies, etc. i never got my period yet either and all of my friends who are taller already have had it for a year or so, but idk if that has anything to do with height or growth spurts. i know height is genetic but besides that, what can i do to grow as much as i can naturally before middle school is over?

hello, i am 15 year old male. i am 5’9 and i have been 5’9 all year now.. about 8 months.. i have not grown an inch at all.. last december i was 5’8 then i got to 5’9 in about 3 months..my dad was 6’3 and my mom is 5’4.. i wear size 12 or 13 shoe.. i have never grown any more then 2 inches in a year but i have grown 3 inches in 2 years… i was wondering if i will hit a growth spurt and shoot up over 6 foot soon or if i am done growing. i also hit puberty around age of 12 or 13

I am 17 and a girl.

So I’ve heard many stories about both sides. Some people say your genes designate your height so milk just quickens the process. Others say milk is supplement to what your designated height should be which means it makes u actually grow taller than what ure supposed to be. So can anyone tell me the real scientific truth?

I want to grow taller, any ways to help?