I am male/22yrs/5’11"/180lbs/ 100% free of drugs
Currently, I am doing 275lbs for 6 times. I do total sets of 6 for normal workout routine. (6*6 =36 reps a day) MAX 335 lbs 1 rep

The problem is…I was doing same weight when I was senior in high school. Now I am senior in college and I was continuously lifting weights for last 4 years. (normally 3days a week) As of fact, I grew 2 inchs taller and 20 lbs heavier compare 4 years ago. It seems like I am just maintaining my strength since the high school. I really want to go beyond 300 or even 400 territory. Any suggestions? By the way, I do not take any supplement such as protein shake etc.
I have 2 meals a day(I do not eat breakfast) and I am not willing to change my diet. HELP ME OUT GUYS!!

I am 15.5
Male
Height: 5’9 or a bit taller
Height at age 11-12: 4 foot ten, 13 yrs: 5’4 14 yrs:5’6-5’7
Shoe size: 12 inches
Dad: 5’11…..almost 6 ft when he was at his peak(my dad has smaller shoes than I do)
Mom: 5’3

My dad has soso genes…..he was the tallest among his siblings but he had taller uncles and granddads

My mom has tall genes……
My cousins on her side (age 16-20) are almost all 5’11-6’1……..basically I just have two cousins on her side who went under 6 ft. Tall relatives and such

I’m kinda late in my puberty…I’m just starting to get body hairs…almost none at the moment..I don’t shave yet….I have like 3 hairs on each of my arm pit…but I have pubic hairs though….no acnes………minimal leg hair…no arm hair.

My brother though didn’t get pat 5’9..he remained the same height since he was 17…..he got very sick and almost died because of lung problems caused by drinking and smoking……I’m kinda taller than him now…….he’s 21 now.

So my questions are:

1.) Could I still grow?
2.) How much, on average, do 15 year old males grow in inches before stopping?
3.) What could be my predicted height?

What will help me grow taller "naturally". Is there anything can I eat or do to help me become taller? I will give ten points to the best answer!

I would like to grow a little bit taller. I’ve read that you can add a few inches by doing stretching exercises 30 minutes a day. But is it good to do those stretching exercises when ur still in puberty?
(14,15,16,.. years old).

Or is that kind of exercising bad because you stop growing after you grew a few inches by doing stretching exercises?

Heyy!
I’m 14 And I’m 5’4"! I Am Incredibly Short Compared To The Rest Of My Friends! I Would Love To Be A Bit Taller, Maybe Around 5’6" to 5’7", But The Trouble Is, I’m Not Growing! Does Anybody Know Any Specific Foods Or Vitamins That Will Encourage Growth? Also My Doctor Says I Haven’t Finished Growing And I Will Have A Growth Spurt Sometime, But, I’d Like It To Hurry Up! Please Help!

the pituitary gland into producing more hgh. I was in an auto accident in 1997 and the muscles in my neck, shoulder, back and rib cage area never quite fully recuperated. I was trying to find out if hgh might be the answer to help my body rebuild itself because physical therapy has helped a little but not much. Basically, do hgh releasers work? what are the side effects? Am i better off with the hgh injections?

ok i want to mantain my weight as i grow taller so i will look thinner naturally . right now i am 12 and had a bone age test done and my doctor said I will probably grow 4 more inches .
right now i grew 2 inches went from 5’4" to 5’6" and i noticed i don’t look thinner , so if i continue to maintain my weight of 113lbs as I grow 4inches more, will i notice a difference in how thin i look or not?

Hello.
I’m 169 centimeters and i want to increase my height help me about natural wealth calcium magnesium zinc that is it useful to me with my age 21 or not?
thank you.

I’m almost sixteen, but I’ve grown half an inch since the last time. My teachers told me that girls stop growing around the age of fifteen. But all of these other people keep saying that there is still another growth spurt left.

I don’t know. Can I still grow taller or have I already stopped growing? My dad was pretty tall, but my mom isn’t.

Thanks.

i know that height is genetic and not something we can control and all that but my cousin’s parents are both short and he is 6′. my mom says its ‘cuase he used to drink over 3 glasses of milk a day and i can’t think of any other reason why this happened.his grandparents weren’t tall either. because of people like him i do feel that we can somewhat control our growth.i’m am 15 and 4’11 and i am not happy with it. please don’t tell me to be happy about being short becuase i want to be at least 5’3 before i stop growing. should i ask my doctor for vitamin supplements? would exercising help? because i don’t do any kind of physical activity. and if so, what kind of exercises? what kinds of foods might help? and what about stretching? ok thanks

At the turn of the century in 1900 the average height of an american man was about 5’7” and has increased as time went by. im guessing its because of what we eat… can u grow taller over a period of time based on what you eat or does it take generation to generation for it to increase
btw i am 5’6" at 18 yrs old. whats my the maximum i can reach? i’m guessing 5’7

well my goal is to be flexible and well i realized that if i do all the stretching it takes to reach my goal i might grow and i don’t want to grow anymore at least not too much now because i 13 and and am
5 feet tall i know that’s pretty
which is probably y im the shortest girl in my class but i like being fun sized
so what do you guys think

I am worried that I will not grow anymore because I used to be much taller than most of my friends but now it seems that they are taller than me or close. I am 15 years old and i am 5′ 11" but it doesn’t seem that I have hit a growth spurt yet because I did alot of my growing before I hit puberty. Is it possible that I will not hit a major growth spurt or that I will hit one later than most guys my age? Also, this probably sounds stupid, but is it possible to grow taller naturally by doing special stretching or eating healthier(im a very picky eater)?

The height of the Eiffel Tower is 321 m. What increase of temperature will lead to an increase of height by 10 cm