Anybody know about endocrinology?
I am 24 year old male. At the height 1.69m tall. Obviously I am very unhappy with my height. Both my parents are shorter
than I am but some of my relatives aren’t. I always thought that I would grow a
bit taller, because I was 1,67m at 13 years old.
Now the question is, can I grow taller? I know how painful the procedure can be,
if I were to go to endocrinologist.
So, are there any recommendations on height growth supplements? I know there are
lot on the market, I have already tried two. But which one’s really work? And
how long will it take for me to grow taller with these supplements?
And if there isn’t. Can an endocrinologist help me grow taller?
Please, I don’t need anybody to be too negative and tell me that nothing works!!
Tagged with: 13 years • 69m • growth supplements • nothing works • parents • relatives
Filed under: Supplements To Grow Taller
Like this post? Subscribe to my RSS feed and get loads more!
Weight-bearing exercise and impact loading stimulate bone growth. Generally, three 20 to 30 minute sessions a week are sufficient. If you can and want to do more, go for it! Activities such as walking, running, aerobics or climbing stairs are also excellent forms of exercise to aid in bone growth.
You should incorporate calcium rich foods into your diet as much as possible. Dairy products and calcium-fortified foods as mentioned earlier are great choices. Try to get between 1,000 and 1,500 milligrams a day.
Do not shy away from dairy products because of the fat content. We now can purchase just about any dairy product available in a low/non-fat version. Milk, yogurt, cottage cheese, cheese all come in low-fat or non-fat varieties.
Consider vitamin K. This vitamin switches on a bone-building protein called osteocalcin. Experts say 100 micrograms (mcg) a day may be best for bones. Food sources include spinach, Brussels sprouts, roccoli, asparagus, cabbage, coleslaw and collard greens.
Stop smoking. Smoking increases your risk because it accelerates the metabolism of estrogen, making less available to stimulate bone growth.
Eat cereals fortified with vitamin D. For your body to absorb and deposit the calcium you get from food, you need vitamin D.
The supplement option. There is always the supplement choice! http://www.sato-growth.com and http://www.bestsato.com l have tried this and it works. ( for adults l suggest 8 month or pro versions)
Set a time to take that supplement! Plan to take your product at a specific time each day to make taking it a habit.