Hi, im 13, and im only like 4’9, and everyone in my grade is like 5’3, so Im short compared to them, and they are picking on me because im so short, so what can I do to grow taller? Like Excersices and Diet, and that, and tips to growing more,

thanks.

I need all the possible ways to grow taller no pills or artificial methods only natural,And a list of balanced diet,Exercises if any..and sleep required and natural ways to increase HGH, thyroxine production.

Im a 16 year old male,i’m pretty sure i’m short for my age. at 5’7 about. so what can i do to grow a little bit more before i’m done growing for good. Diet change ,Excercise?

i am 17 1/2 years old. i am 5’7". my dad is 5’9" mom is 5’2". older brother is 5’10" grandpa moms side is 5’9" dads side is 5’8". grandma dads side is 5 ft moms i don’t know. there are some people 6+ ft in my family. I HAVE NOT GROWN EVEN 1 CM SINCE I WAS 15 . i started shaving young. i was not too active when i was young but i am extremely active now lost 30 pounds ina year and am at a normal weight and kind of buff. i eat really healthy now and i had an average diet in my past. i lift heavy weights 1 hour and 30 mins every other day and am on the swim team. my brother who on the other hand is skinny and has a poor diet grew 3 inches at 19.as of now i am the shortest man in the family. i have kind of a baby face( doesnt look old) and i have short legs. so….
1. am i done growing because i shave?
2. should my growth patterns be simmilar to my brother so will i expect a burst at 19 and how much might i grow?
3.does weight lifting hurt growth?

Will i grow?

I am 16 year old male and i am only 5feet 7 and I have been the same height since almost 2 and a half years now. All my friends are at lest 6 foot or over, plus i’m a keen basket-baller and being so short caused me to miss out from being on the regional team this year. This really pissed me off and i want to grow! PLEASE HELP!

PS: I don’t want to try growth pills and growth hormones injections as off yet, I just want to know a natural way to grow like,a particular diet or exercise routine i can follow.

whats the best south indian diet for growing taller….i stay at a hostel in coimbatore….

I am 15, I am 170 cm in height… I weigh 82 kilos, but I want to go down to 70-75… but I still want to grow taller.. what is the best diet for me right now?

I am a teenager and is obviously still growing. I just want to know if anyone has any tips on how to become taller, like diets or exercises. Please help?

im wondering if go on a diet would my growth be stunted??? would i grow taller?? im 15 yrs old.. male..

I’m only 5’1" and at this age, I’m considered short plus if i’m to talk about genetic, both my parents esp. my father’s family has the history of tallness and big body build. Being the smallest and shortest in family depressed me…can any specialist give me some advice on what and how can i do to grow myself taller through special diet and fitness? I’m even I" shorter than my mum!

im wondering if go on a diet would my growth be stunted??? would i grow taller?? im 15 yrs old.. male..

Also can losing 40-50 pounds during 15 years old (then gaining 9 pounds) affect me growing taller? I eat meat and had decent dinners, i just ran and eat less snacks, fatty food and less for lunch to lose the weight, this wouldn’t slow down my body growth right?

I want to know what kind of food I need to eat for each meal and how many doses of them.
I have been drinking a lot of milk and exercising every day, but I haven’t grown an inch. I am currently 17 years old and 5’11. I want to be taller
I know diet plays a big role in grow, so I need some assistance.