exercises or stretches
experience would help
positive feedback
thank you

I’m 17 and 5′2. I know I still have at least one more year to get taller. My mom stopped growing at 18, so I guess I have a chance also. I really wanna be at least 5′4 or 5′5. Is there any exercises or stretches that help you grow? Or anything at all??

I am a 15 year old female
I made a bet with a friend that I would grow 3cm by the time I meet him at the end of the school holiday. There 2 weeks to go and I still have not found a way of growing taller. I do understand that I am still growing but I want tips on exercises that I can do so that in 2 weeks I can be taller
Thank You.

I need to grow taller, I just wanna know somethings that’ll help me grow… Exercises or diet? Whatever?