exercises to grow taller?
ok, im 14, and i am 4 10, and i know its genetics, but what exercises to maximize height growth? i currently jump rope is that good exewrcising for gro taller?
Filed under: Grow Taller Exercises
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Sorry honey, excercise will tone you up and slim you down which may help you "appear" taller. However, your genetic makeup was determined the moment you were conceived by your parents. You will become the height you were destined for.
no. you can however make sure you get enough calories during the day to fuel your hormones and stimulate growth. but you can’t make your self grow taller. yet. when i finish medical school though and develop a drug for this, i’ll let you know…
JOGGING
Daily jogging is d best thing 2 loose ur weight.
Joggin shud b early in morning, in places where therz less pollution is preffered.
Jogging has following advantages:
1. It helps 2 loose weight quickly.
2. It helps 2 maintain proper shape (figure) of d body.
3. It helps 2 increase height.
4. It keeps ur skin free of acne.
5. It also adds 2 beauty 2 d skin, u will start looking beautiful.
6. It helps in proper body functioning.
7. Makes immune system stronger so that body doesn’t contract diseases easily.
N many more…………..
Thanks!
Then work on diet. Lots of milk and protein (chicken and pork)
Yes I had the same problem with you when i was a young boy but after a lot of stretching and play basketballs my height increase tremendously. I am now about 184 cm.