Give me some tips to grow taller.?
Hello i am 14 and 6 foot tall
What could be exercise that can help me grow taller and higher?
If you know just type them in, but no pills
Also do you have any tips to help me jump higher and farther and shoot better at basketball?
Ps : At this height my jumping skills are nothing, because i can’t even reach the backboard of the basketball rim
Mail this post
Tagged with: backboard • basketball rim • exercise • pills
Filed under: Grow Taller Naturally
Like this post? Subscribe to my RSS feed and get loads more!
* ADVICE FOR HEIGHT__
Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative…
Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night…
Remember food without exercises or exercises without food wont help you much.
Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height…BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises… stritctly NO..
Herbal Solutions:
Being a medical student myself, the best advice i wud like to give is herbal remedies
These herbal growth remedies are found to be the permanent cure of short height. The herbal product can be bought from http://www.howtogrowtallernaturally.com
The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about the herbal remedy is that it is effective even after puberty.
i hope i have given the best advice to u… Hoping u mark this as best answer in the options given… take care frnd
Share the knowledge to othrs too if possible…
MILK!
You cant really make yourself taller than what u were born to be. id just say eat healthy. run to strengthen up your legs and look online for ankle excercises. hope this helps
I think it’s genetics, but just take care of yourself.
Just eat right, stay active, and get lots of sleep.
you lay in bed and stretch your arms upward and legs downward.
you could do some hgh or i heard jumping off a bridge works to hahahahahahahaha
you cant make yourself taller but work on leg and ankle exercises to jump higher