How can I grow taller?
I’m a male 13 year old turning 14 in around 3 weeks. Is there any special workouts I could do to grow taller without a specific diet? Thank you.
Filed under: Diet To Grow Taller
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You will not grow any taller than you’re genetically programmed to be. You can do nothing about it. However, my husband was very short at your age and went on to be 6 feet tall. You have a LOT of time left to grow.
No, it’s based solely on genetics. You’ll grow to how tall you were meant to be.
No sugar, sorry. Eat healthy and exercise and you’ll be more likely to reach your max potential…but there’s nothing you can do that will make you grow taller than your body is already programmed to grow.
you will sprout like a tree during these years dont worry about growing unless u have short genes in ur fam.
Sleep, sleep, and more sleep. My doctor told me when I was your age, that was the quickest way to get taller and bigger is to sleep. I think it works. You should get at least 10 hours of sleep a night. And if all else fails, I think the chinese have a stretching machine. j/k