How can I grow taller naturally?
I’m a 15 year old male and 5’5.
The following answer(s) I will not accept:
Genes
Pills/Supplements
Patience
No, you cannot grow taller.
_____________________________________________________________
What kind of milk should I drink?
What foods *specifically* should I eat?
What exercises *specifically* should I do?
And may the force be with you.
Tagged with: genes • patience • pills • supplements
Filed under: Grow Taller Naturally
Like this post? Subscribe to my RSS feed and get loads more!
You will probably peak at 5’8 at 18.
To reach your potential height you need adequate calcium and protein as in milk or cheese, zinc as in red meat and nuts and protein as in red meat, poultry, sea food and eggs.
The link below will give you further information.
work on your posture, people lose height and appear shorter when posture is bad. Get plenty of sleep.
Yoga and the Alexander technique both good for posture.
If you want to be taller just set that goal. Don’t think bad thoughts that you will forever be short just set your head into believing you’ll grow, believe me it works. The mind has not limit when used properly. Don’t try those things that stretch you out, they just pop your joints, and don’t try steroids they won’t work. l’ m 24 and i am 6’0 , my father 5’7 and mum 5’4. l was the same height as my father 8 months ago and l was always told that l would not grow over 5’7 , the height can’t be controlled , height was determined by your genetic ,inheritance etc. i was really fed up with these narrow- minded people around me and l hit the road for a solution. l have researched books , doctors and internet high and low for increasing height, and tried many growth boosters. From my experience what worked on me :
1. Eat lots of Broccoli.
2. Eat at least 250gr yougurt every day.
3. Regular Swimming helps.
4. Sleep without pillows, and sleep at least 8 hrs daily.
5. Super-Growth works http://www.growtallersupplements.net or http://www.super-growth.org
6. Use an inversion table for 20- 30 minutes every day.
Follow the tips above and you’ll grow a few inches taller regardless of your age.
Eat chicken steak and fish and play basketball and volleyball.Do this till you’re 18 after that you won’t grow anymore or like 1cm for the rest of your life.
Personal expirience