how could i grow taller?
i am a 17 year old male
i would consider myself muscular (i work out)
however, the problem is: im only 5ft and 1 or 2in
i have plenty of protein and carb in the day
but im not much of a fruit/ veggie person
could u please tell me what i should do to grow taller?
i.e. i want to know how — which exercises, diet, or w/e i should be doing to grow
Filed under: Diet To Grow Taller
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The only things that stunt growth in our lifestyles can all be directed to just common sense if you have a lousy nutrition everyday, if you lack the proper/essential/beneficial foods to eat daily, it won’t necessarily stop you from growing, but it doesn’t exactly increase the chances, either. Also, lack of flexibility has shown to hinder more growth, as the muscle tissues around your growing bones may or may not be the most potentially stretched. Just in general, nothing really stunts growth, but simple things such as getting at least 6-8 hours of sleep (hormones levels are released during sleeptime, producing growth; also, to rebuild muscle and give energy), staying physically fit (cardio, aerobic/anaerobic variations), and simply staying active thoroughout the day is all a pathway to growth.If you really want to grow taller even after puberty then check this out http://www.howtogrowtallernaturally.com or http://www.growtallersupplements.net I heard about it on a health forum strangely enough. I tried it not expecting much since l am 27….and I have been using it for 3 Months and,l see 2 inches difference in my height already. it has worked really well for me. Some companys are now making already mixed versions, it works though there isn’t much for scientific evidence supporting the manufacturer’s claim, but it works, also my friend tried it and it really worked out well for her too.
Drink your milk. that’s my advice. Get some of that calcium.
um… cant change genetics but you could but i dont recommend you to contact a doctor about putting in implants to make you taller…costly but if its what you want to do…then um..go for it however your 17 so your almost done growing… so i dont see how milk will help…