how do i grow taller?
i’m a 13 year old girl and puberty hit me 2 years ago
i’m around 155 cm
all my friends are taller then me even my little sister is taller then my its embarrassing
so do u guys know any way i can grow taller
what im looking for is what food i can eat, how much i need to sleep, any stretches or stuff like that
i can’t buy any medicine or anything so can u guys tell me ways of growing taller naturally
and also do green beans make you grow tall?
Tagged with: green beans • little sister • medicine • old girl • puberty • sleep • stretches
Filed under: Grow Taller Naturally
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You will probably peak at 160 cm at 15 when girls usually stop growing.
Plenty of protein (meat), calcium (milk) and zinc (red meat, oysters, mussels and nuts) will help your potential growth and a deficiency can stunt it.
nope, just healthy
umm unfortanally u cant ..ur body grows on it own pace and size
no food will make you grow taller it will just give you the nutrients to grow IF you are biologically growing. Unless you were seriously lacking in any nutrients growing up eating well will not MAKE you any taller.
Shorter girls are hot!
Stretching will make your muscles flexible and won’t affect your bones I think, so that won’t help.
You grow a lot in your sleep so more sleep could help.
Before you go and measure yourself morning and night… You should know that you wake up about a centimetre shorter than when you went to bed. I read it and tried it out. During the stay your spine compresses and during the night it stretches out.
Growing is mainly the genes I think. Based on your parents, grandparents etc.
Maybe you will have a growth spurt in your late teens like some people do.
there r some ways , kind of soprts .. u can ask ..:) u can search in yahoo about some medicines..
OHHHH, don’t fear, please!
I’m 17 years old, and I’m only 5’0!
So in this case, your only 13, You have PLENTY of time before you stop growing.
Unlike me, Im pretty much stuck this way.
However, shorter girls are hot.
=]