how do i grow taller faster when im 15 years old? Please help?
okay so im 15 getting ready to turn 16 but i am only 5’7" yeah that seems like a good hight but i want to be 5’9" and people go "oh well your will soon be taller" yeah i know that but i want to be taller now and i just want to be at least 5’8" and i just cant seem to get there so if you have any ideas to help me grow taller please tellme and if your ideas include putting things in my shoes i don’t what answers like that i want answers like food i can eat or stretches i can do. please respond i need your help!!!!
Filed under: Height Increase
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The bottom line is your height will mostly be determined by you genetics and there’s not an awful lot you can do.
However, I grew and entire inch at the age of 45 by doing ONE thing on a regular basis.
Heavy squats in the weight room. It strengthened the erector muscles in my back and straightened my posture so much that I was an inch taller. After being 5’10" most of my life..I am now 5’11"
When I was 16, I grew 2 inches in one month!
It happened in summer camp, doing physical activities all day long. every day (like going on a 60 miles biking trip or a 20 miles walk) and eating tons of food.
I went there, I was shorter than my mother. I came back a month later and I was taller than her!
haha yea i can understand why you would want to be tall.im 15 and im 5’10” and i love it!although, sometimes it is a bit difficult finding guys taller than me.=) anyway, i play basketball and at the beginning of the season, i was 5′ 8.5" and now im 5′ 10”.doing any physical activity will make you grow. it does have to do a lot with genetics though, but try some exercise.=)