How do I stay fit and grow taller?
I have to eat a lot of protein to grow taller, yet I don’t want to overeat to become overweight. What should I do? I don’t have much time in a day to be exercising for hours.
I’m 17 right now and around 5’7"
Tagged with: protein
Filed under: Grow Taller Exercises
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Just have a healthy lifestyle and try to involve some sports in your life. Just eat a normal, healthy diet. Ask your doc for guidelines. In fact, your doc will probably have some good advice about this subject in general.
Good luck.
i don’t think you can do anything to be taller than you will be as it is genetics.the body stops growing at 21-23 so you may get taller.
hope this helps!