How to grow taller and faster?
ok well the question says it all i want to grow taller im am really short and i want to grow at least a few more inches.So can someone please tell me what i could change to have a better chance of growing like a certain diet or excersies.Please someone help me!!!
Tagged with: better chance • diet
Filed under: Diet To Grow Taller
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pray
well you can’t really grow when you want to ur body will grow when it needs to and don’t like stretch every day and work out everyday and dont eat to mouch protein because that will stun your growth and u will get even more pissed
put salt on ur feet….thts wut m.j. did.
Your body will only get as tall as it will get, you can’t force it. It has a set height, and you cant get taller than that without steroids (Im not even sure about that)
But you CAN eat very healthily and stay in shape. It’ll help you get to that set height faster.
* ADVICE FOR HEIGHT__
Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative…
Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night…
Remember food without exercises or exercises without food wont help you much.
Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height…BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises… stritctly NO..
Herbal Solutions:
Being a medical student myself, the best advice i wud like to give is herbal remedies
These herbal growth remedies are found to be the permanent cure of short height. The herbal product can be bought from http://www.howtogrowtallernaturally.com
The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about the herbal remedy is that it is effective even after puberty.
i hope i have given the best advice to u… Hoping u mark this as best answer in the options given… take care frnd
Share the knowledge to othrs too if possible…