how to grow taller? any tips? im 17 years old?
my height is 5"4 – 5"5 @ 17 years old what are effective exercises/vitamins for me to grow taller? im hoping to reach at least 5"8 or 5"9 hopefully. and do those massaging vibrating things on the foot really work?
Tagged with: 17 years • exercises • vitamins
Filed under: Grow Taller Exercises
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It has to do with your parents! How tall are they the most you can hope for is their size or up to 3 inches, sorry!
get lots of exercises and drink lots of milk…….
drink lots of milk
You must hang from a tree upside down for 7 days and 7 nights without food or water
You haven’t stopped growing yet. There’s time, you are still growing. I would recommend running. No lie, a short friend of mine ran every morning and evening for a year and grew two inches!
I believe sports where you try to reach higher helps a bit
(basketball, volleyball)
good luck
Actually the myth that you wont grow taller than your parents and that you stop growing for females around that age is a flat out MYTH!
When I was 17 I was 5’2"…I am 21 years old and now I am 5’6" !!
Im am now taller than both my parents.
I had a few more growth spurts around the age 19….
I know that there are a few things that can contribute to growing taller. Calcium chews for women. Eat a few everyday. Also since you are still growing sleep on a really flat bed. The one where the bed doesn’t sink in. The more flat your back is the more streched out it becomes. This streching of your spine last temporarly BUT if your take high dosage of vitamins the stretch should last longer and hopefully grow out streched as well.
Just let nature do her thing. There is nothing that you can do to make yourself grow taller. Nature has her own idea of how tall you should be and she will stop growing you when you have reached that height.
My suggestion is to be happy the way you are. I’m 32 and 5’2. You’re taller then me and still have time to grow some.
But if someone is trying to sell you something to make you grow more they are just out to steal your money. A foot vibrator is good for one thing, to massage the foot.