how to grow taller at age 19?
ok im 19 and my height is like 5’4 my dad is like 5’9 is there anything i can do to grow taller like exercise food ro something else
Filed under: Grow Taller Exercises
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I’d recommend lots of protein, such as milk, bacon, eggs, and calcium. Protein is what your body needs for your cells as it is vital for mitochondria to convert or create ATP energy. Sometimes drinking or eating these can stimulate growth hormones as your cells are what really makes you grow, as they multiply.
how tall is ur mom?
maybe ur like her
Play basketball a lot
How about vitamins? Milk? Granola bars? Fruit?