how to grow taller naturally?
ok im 13 and i need 2 more inches to become 5ft.. sooo how can i grow taller fast.. without like getting surgery…. and without steroids
yes my parents r pretty short.. sadly
Tagged with: parents • sooo • steroids
Filed under: Grow Taller Naturally
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eat well, like eat ur vegis, drink milk…CALCIUM!! get lots of sleep, and use the great adventures of heels 4 when u go out and stuff. obviously not 4 lik everyday. hope i helped! <3 =]!!!!
Get lots of sleep and eat well. You do most of your growing in your sleep and enough food will help fuel the growth
Most people would say "more calcium!" when it comes to this question. Well, they’re right too. Try to drink a cup of milk every morning, it would help! Another way to increase your height is to exercise! I’ll tell you how it works. When you exercise/stretch, it stretches your muscles and bones. After stretching, it leaves more spaces between your muscles/joints to grow. Of course, these 2 are the most important ways to grow. Diet and exercise, not only do they help you grow, they keeps you healthy!
Exercising and change in diet does not work for you? Then let me ask you one question: How tall are your other family members? Because this has to do with genes too. If your parents are short, then you’re most likely going to be short.
Hope this helps you!