How to grow taller naturally?
Im 20 and 5ft 9in and would like to know if its possible to grow taller possibly to six foot without the need to take drugs or other useless remedies.
Tagged with: 5ft 9in • drugs • six foot
Filed under: Grow Taller Naturally
Like this post? Subscribe to my RSS feed and get loads more!
Hi Alan
Yes, stay away from the drugs as they could be dangerous!
Actually, there are all sorts of things you can do to get yourself taller, a major component of which is exercise or stretches which would only take a few minutes out of your day.
Just start with doing a few in the morning or before you go to bed at night. If you like them, you could do some more, or try different ones. Here are a few to get you started:
* The Leg Stretch – Start by sitting on the floor with your legs spread apart as far as is comfortable. With your left hand, reach for your toes on the same side of your body. Now with your right hand, reach for your other foot. If it is hard for you to reach your feet comfortably, reach as far down your leg as possible. What is most important here is to keep your spine straight and pivot from the hips, trying not to arch your spine.
* The Cat Stretch – Begin on your hands and knees with your arms straight. Inhale while bringing your head up and then flex your spine down. Then exhale while bringing your spine up into an arched position and simultaneously bringing your head back down.
* The Bow Down – This one is pretty much like it sounds. Stand up straight with your hands on your hips and leave them here throughout the exercise. Try not to bend your knees and keep your chin off of your chest.
Try to do ten sets of ten daily, for about 15 seconds a rep. These work well, but it will be a fairly slow process. To grow quicker you also need to consider nutrition, supplements, and many more exercises and stretches.
There are many programs online that put this all together for you, but be careful which one you get as a lot of them are garbage.
Whatever you decide, good luck!
If you are 20, you must have taken biology and learned about heredity. Nothing you can about it. Look at your family, that’s how tall you will be.
You have no real control over how tall you are going to be due to many factors such as your parents genetics as well as your own genetics, but this does not mean that you cant eat and exercise the correct way to increase the chance of your body growing beyond its potential. There is a great book to buy on the internet that gives you great tips and advice on how to increase your height and is well worth taking a look at. The link is here:- http://howigrowtaller.info/