how to grow taller? what kin of diet should i follow?
I am 16 year old male and i am only 5feet 7 and I have been the same height since almost 2 and a half years now. All my friends are at lest 6 foot or over, plus i’m a keen basket-baller and being so short caused me to miss out from being on the regional team this year. This really pissed me off and i want to grow! PLEASE HELP!
PS: I don’t want to try growth pills and growth hormones injections as off yet, I just want to know a natural way to grow like,a particular diet or exercise routine i can follow.
Tagged with: baller • diet • exercise routine • growth hormones • half years • pills • regional team
Filed under: Diet To Grow Taller
Like this post? Subscribe to my RSS feed and get loads more!
Hello
There are many ways that can help you to be taller.
check these helpful methods to grow taller naturally:
sleep well
Getting a full night’s sleep each and every night is one of the most important things for growing taller..
Get at least 7 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as you can.
You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Sleeping just a few hours can lower the amount of growth hormone your body produces, which is not what you want.
You need to eat the right foods
It’s very important to eat foods that are rich in proteins.
Some examples are:
milk, fish, eggs, and lean meat are all forms of good protein.
another recommended foods are foods that have plenty of amino acids and vitamins.
Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.
Growing taller exercises
There are some very useful exercises for growing taller. Swimming for example is really great.
In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. If you can swim 3-4 times a week it will be great.
Anyhow, don’t go out and buy those "magical peels" that you can find anywhere online, they just don’t work and you will waste hundreds of dollars for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone or HGH for short.
There are very few programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.
Check this article for information about the most popular program that can help you to add 2-3 inches naturally in a short time:
http://www.squidoo.com/grow-taller-4-idiots-review
Another way that can help you to increase your height is to buy height increasing shoes that will make you taller invisibly . It will not make you grow taller but it will easily increase your height immediately. For useful information on height increasing shoes and how to choose the right shoes that will be suitable for you check this article:
http://www.growtallersolutions.com/blog/height-increasing-shoes
Good luck.
you’re actually almost average. nothing to worry about.
I’m 18 and 5’10. But, I’ve been this height since I was 14 maybe I grew 1 inch at the most but I didn’t have any drastic growth increase. With that being said, even at my height I see TONS of guys my age WAY taller then me, Seriously.
I hear exercise, running, getting a proper diet will all help you read your highest potential growth. Everything else is determined by genes.
Look at your parents- are they both short? Is one tall and one short? – Then it’s like you have a 50/50 chance of being more like Mom or Dad.
Also sometimes you need to look beyond your Mom and Dad. Look at your grandparents. sometimes look back even further.