How to increase height at 19 years age?

6 Comments

1. Scot says:

   February 17, 2010 at 3:41 am

   * ADVICE FOR HEIGHT__

   Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese..
   a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative…

   Good sleep aftr exercises helps ur bones to relax and expand.. Atlest 8hrs good sleep at night…
   Remember food without exercises or exercises without food wont help you much.
   Also there are genetics n familial relationships related to height.. i.e if either ur parents are short heighted or either ur brother , sister.. than there are little chances for increase in height…BUT keep a positive attitude follow the daily regimen of food n exercises.If you goin to gym regularly, i wud advice not to perform any weight lifting exercises… stritctly NO..

   Herbal Solutions:
   Being a medical student myself, the best advice i wud like to give is herbal remedies

   These herbal growth remedies are found to be the permanent cure of short height. The herbal product can be bought from http://www.howtogrowtallernaturally.com

   The herbal product have a certain procedure for treating the short height. The herbs correct the chemical as well as hormonal imbalances which is the actual cause of the short height. These imbalances lead to the persistent short height and posture. The best thing about the herbal remedy is that it is effective even after puberty.

   i hope i have given the best advice to u… Hoping u mark this as best answer in the options given… take care frnd
   Share the knowledge to othrs too if possible…
2. Dherbs says:

   February 17, 2010 at 3:41 am

   you can’t
3. yodason says:

   February 17, 2010 at 3:41 am

   your prolly done growing, its almost impossible
4. MaybeBaby says:

   February 17, 2010 at 3:41 am

   The bone stretching machine?……….

   No you cant.
5. Mandy says:

   February 17, 2010 at 3:41 am

   Hello

   There are many ways that can help you growing taller faster.
   check these helpful methods to grow taller faster:

   Have a good sleep

   Getting a full night’s sleep every day is one of the things that you must do if you want to grow taller.
   Get at least 7 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as you can.

   You should also know that the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Sleeping just a few hours can lower the amount of growth hormone your body produces, which is not what you want.

   You need to eat the right foods

   You need to start eating foods that are rich in proteins.
   Some examples are:
   milk, fish, eggs, and lean meat are all forms of good protein.
   Try also eating foods that have plenty of amino acids and vitamins.
   On the other hand you must know about some of the biggest threats to your growth potential: caffeine, junk food and refined sugar.

   Growing taller exercises

   Doing the right exercises can be really helpful for growing taller. Swimming for example can help a lot to increase your growth potential.

   The meaning of less gravity in the water is more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Try to swim about 3-4 times a week if you can.

   Anyhow, don’t go out and buy those "wonder pills" that you can find anywhere online, they just don’t work and you will waste hundreds of dollars for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone.

   There are only few recommended programs that actually work and can help you growing taller naturally by 2-4 inches in a short time.
   Check this article for information about some of the best programs online that can help you a lot:

   http://www.squidoo.com/how-to-get-taller-naturally

   Another way that can help you to increase your height is to buy height increasing shoes that will make you taller invisibly . It will not make you grow taller but it will easily increase your height immediately. For some great tips on elevator shoes and how to choose the right shoes that will be suitable for you check this article:

   http://www.squidoo.com/shoes-that-make-you-taller

   Good luck.
6. rac says:

   February 17, 2010 at 3:41 am

   Most people have stopped growing by the time they reach 19. Only if you have a late functioning or overactive pituitary gland will you still be growing. Your bones, particularly the legs and arms, have growth plates, or soft spots in the middle where the growth takes place. When those plates close and become hard, then your growth has ended.
   My son had to receive growth hormones because his glands were not functioning. At the age of 17 he grew tired of giving himself the injections daily so we talked to the doctors and they said that it his plates had closed so that the shots were no longer needed. Good timing. He ended up at 5’4" whereas without the hormones he would have never made it to 4′.