i m 18 years,my height is not growing since 2 years,i m just 5 feet this time,i take complete sleep and a normal diet but my height is not growing up,y???i m becoming week as well,my back bone which known as SCAPULA,its alos geting increased,wat kind of diet adn work shud i do so that i become taller?my mom is about 5 feeta dn my dad is about 5.9.i had tonsils problem as well in past but i got operation of them,when i was 10 years,now i dnt have tonsils but my height is not growing
i wan grow atleast 5.7,its my dream,please help me out please

I’m 18 years old and am at or about 6” 1′.

However, i am not satisfied with my height at all. my dream height would be 6” 3′ but im pretty sure that’s not gonna happen because of genetics and fact that im probably pretty much done growing. however, ill take any extra height i can get. even a quarter of an inch. ive heard of this idea of "growing taller naturally after puberty" but im not sure if this is just a scam or if there is some truth to this?

advice greatly appreciated thanks

I want to start lifting 10 pound dumbells. I already do pushup on a daily basis so my triceps are well defined but I have puny biceps… I’m 18 years old. 19 In 20 days and I was wondering if I start lifting 10 pound dumbell everyday will it hurt my growth process? I heard weightlifting stunts you growth… I’m 5’9 and not very tall will weight lifting hurt my growth and can I grow taller naturally over time?

Thank You for answering,

Hello, I’m 18 years old, 5’8" tall and weigh around 115-117. I am underweight for my height and have always been smaller than my friends.

My family is very unlucky when it comes to growing genes and I got the short end of the stick. All males in the family are extremely skinny although my dad is a solid weight for his height. I have also been taking a prescription drug called Adderal since I was in the sixth grade. This drug helps ADD but removes your appetite. Six years of barely eating anything and going days without food has really taken a toll on my body.

I am a food expediter at a 4 star restaurant and have to carry heavy trays that would cost my company hundreds of dollars if dropped. All my life I have been told that i’m screwed and my family genes/metabolism will not allow me to gain weight.

I have also tried taking BSN products such as TruMass weight gaining supplements. I didn’t seem to gain ANY weight after a solid month of 3 1k calorie shakes per day. Due to the fast pace of my job i would consider myself in good condition for how skinny i am.

I would really like to know if it is possible for me to go from 115 to 130/145. I’m tired of being small and am ready to make the change. I understand working out and eating/sleeping right is hard work but i’m ready for the challenge.

I have stopped taking prescription drugs and would really like to gain some weight before going to college for the military.

Please send me some tips for rapid weight gain or working out. I’m also clueless as to what to eat. I have a Bowflex V2 that never gets used and would love to learn some new stuff. Thanks in advance!

I’m 5’7,& want to be at least 5’10.Please suggest some exercises, diet, anything which can make me taller.I am 18 years old.

Hi , i am 18 years old guy having 5 .6′ feet height ..n i am planning to join gym . is this will effect my height or my height will not increase ?? please say about this matter and also about a good diet chart.

I’m 18 years old and I was wondering if there are any natural ways to make myself grow taller. I heard yoga helps stretch your body out, does anyone have any other suggestions?

i am almost 18 years old [a male], and currently 6 foot. I really want to grow taller, for both confidence and self-fulfillment. Please don’t waste your time with "be happy with what you are" because i am determined to achieve this and won’t be swayed. I need to know if there are any genuine methods available, i have found many growth products on the internet and have either found flaws in them or refused to belief that what they say actually happens. If there is a supplement that you can properly justify works, i will take it so long as my health isn’t at risk. Another method i am considering is asking my doctor for HGH stimulator or any equivilent that is prescribed to people who want to grow more. I need to know what to say or ask for in order to get the doctor to provide me with something, or if it is complusory for him to supply it to me or if he can refuse. So basically if you have any methods that work or can advise me on how to approach my doctor or any other alternative please help me- there must be at least one solution in this world [besides the bone-breaking procedure, which i won't do] to solve my problem. Thank you for your time.

Is there any way to grow taller through exercises?even after 18 years?..
i grew of about 1 to 2 inches even after 18….
but i do still want to increase my height for another 4 inches?

I am F, a bit over 18 years old. I haven’t gained any height for the last 4 years. I am 5’3”. I have read a few websites about natural height growth supplements and I do not know which is effective. I want to grow at least 3 inches, the more the better.

Could you help me make a wise decision? Please!
My mother is 5’4” my father is 5’9” and my brother is 5’11” and my uncles are all pretty tall too. I am by far the shortest, except for my aunt.
I prefer answers from whoever that has had such exprience.
What solutions do you think of?
THANKS

But there are certain products that claim to increase height 3-4 inches. they say 100% guaranteed. Are they lying?

I am 18 years old and only abt 4ft6 (girl) i really want to grow much taller. Is there any form of exercise i can do, to help me to get taller? i eat healthy, drink lots milk, take vitamins.. eat vegtables… but nothing seems to work. I havent started my periods yet, and i have been checked by the doctors and everything is fine. I would like to know any natural ways of getting taller. either by exercising or eating. Please Help!!

i am 18 years old, just turned 18 this week, i would want to grow slightly more taller, a few more inches would be helpful, as i want to go into sport, i am about 5 ft 10/11 ish. i heard about increasing height pills but i dont know which one is best to use and appropriate?, i also heard about growth hormone ? but i dont know about that, could someone, please help me and guide me what i can do to increase my height in anyway and where to get the stuff from, and all instructions please?

i m 19 years old male my height is 5 foot 10 1/2 inches. I have heard after 18 years there is still very less increase in height. Is it possible if it is what diet and exercises should i follow most and which to not follow.

I have not yet started body building exercises but i Use tredmill for decreasing a little weight. should i do it.
I always wanted to become 6 foot height.

hello

im a female and i am just 18 years old.
i take calcium supplement citracal (calcium and vitamin D) I TAKE 2 A DAY

i am female 130 pounds and 5’8-5’9" tall but i want to be exactly 5’9" tall. my mum is 5’10 and my dad is about 5’8.5 and my 14 year old brother is about 6′ tall. i know that at my age i will not really grow much taller. but i wat to increase my chances, i have seen results from the stretches i am doing

anyway i want some tips and also will glucoasamine supplements help my chances?

hello

im a female and i am just 18 years old.
i take calcium supplement citracal (calcium and vitamin D) I TAKE 2 A DAY

i am female 130 pounds and 5’8-5’9" tall but i want to be exactly 5’9" tall. my mum is 5’10 and my dad is about 5’8.5 and my 14 year old brother is about 6′ tall. i know that at my age i will not really grow much taller. but i wat to increase my chances, i have seen results from the stretches i am doing

anyway i want some tips and also will glucoasamine supplements help my chances?