I am F, a bit over 18 years old. I haven’t gained any height for the last 4 years. I am 5′3”. I have read a few websites about natural height growth supplements and I do not know which is effective. I want to grow at least 3 inches, the more the better.

Could you help me make a wise decision? Please!
My mother is 5′4” my father is 5′9” and my brother is 5′11” and my uncles are all pretty tall too. I am by far the shortest, except for my aunt.
I prefer answers from whoever that has had such exprience.
What solutions do you think of?
THANKS

But there are certain products that claim to increase height 3-4 inches. they say 100% guaranteed. Are they lying?

I am 18 years old and only abt 4ft6 (girl) i really want to grow much taller. Is there any form of exercise i can do, to help me to get taller? i eat healthy, drink lots milk, take vitamins.. eat vegtables… but nothing seems to work. I havent started my periods yet, and i have been checked by the doctors and everything is fine. I would like to know any natural ways of getting taller. either by exercising or eating. Please Help!!

i am 18 years old, just turned 18 this week, i would want to grow slightly more taller, a few more inches would be helpful, as i want to go into sport, i am about 5 ft 10/11 ish. i heard about increasing height pills but i dont know which one is best to use and appropriate?, i also heard about growth hormone ? but i dont know about that, could someone, please help me and guide me what i can do to increase my height in anyway and where to get the stuff from, and all instructions please?

i m 19 years old male my height is 5 foot 10 1/2 inches. I have heard after 18 years there is still very less increase in height. Is it possible if it is what diet and exercises should i follow most and which to not follow.

I have not yet started body building exercises but i Use tredmill for decreasing a little weight. should i do it.
I always wanted to become 6 foot height.

hello

im a female and i am just 18 years old.
i take calcium supplement citracal (calcium and vitamin D) I TAKE 2 A DAY

i am female 130 pounds and 5′8-5′9" tall but i want to be exactly 5′9" tall. my mum is 5′10 and my dad is about 5′8.5 and my 14 year old brother is about 6′ tall. i know that at my age i will not really grow much taller. but i wat to increase my chances, i have seen results from the stretches i am doing

anyway i want some tips and also will glucoasamine supplements help my chances?