i want to grow taller. I’m 15 and am about 5’2. Female and got my period last year though it’s still not organized. Any ways to grow taller?? Is yoga really good or swiming or basket??? Do i have to drink a glass of milk a day and eat alot of meat and protein???

There are alot of claims that you can grow 2-3 inches taller by doing spine stretches. It makes sense to me. but i have a question.
When i’m just standing up with no efforts to make my back straight, i see that im about an inch shorter than when i make my do make effort to make my back straight.
So does the spine stretch just me sustain the height i get when i make my back straight, or does it mean i’ll grow beyond that.
btw im in my twenties.

I am 18 and i weigh about 115 5"7 i want to get bigger and ive been taking alot of stuff to gain weight and been going to the gym nothing seems to work. I am very convince of taking HGH, what are the risk if i take them.

please read all of this..
im 15 years old, female (obviously), 5’3", and 180-or so pounds.
i WAS a healthy child. i dont remember when i first was considered "above average" on the weight scale.
but i remember sneaking downstairs when my dad left for work and getting ice cream. thats right…. ice cream for breakfast.
for me there was no such thing as a serving of chips, or cookies, or cake. id eat myself into the ground. and once my parents allowed me to walk to the store down the street by myself i started sneaking boxes of donuts and family sized bags of chips into my room. and this was when i was 12.
by 5th grade i was 140 pounds ( i dont remember how tall i was..)
i was ALREADY experiencing bullying.
middle school was even worse for me. that was when i started getting the fat jokes, and all my crushes turned me down. im normally a very friendly, good-humored person, so it COULDNT have been my personality that turned them off. it had to be my weight.
middle school was when i went through the ugly baggy shirts and only wore sweatpants. it was when i really felt…. DIFFERENT.
now that im in highschool, ive grown to 5’3" and i WAS 163 pounds my freshman year. i started really watching what i ate as much as possible without depriving myself. i also took advantage of the schools gym which allowed students to go workout after school. but this soon took over my life. i spent ALL summer of ’09 sitting around all day, and then going to the school from 4-6 to workout.
i looked a lot better because id probably lost alot of fat, and replaced it with muscle. but on the scale, i only lost 5 pounds.
during my sophomore year, i stopped working out figuring that i was finally happier with myself that at least i was getting tons of compliments. i also let my eating go down the drain. unfortunately, i have my dads shitty metabolism, and karma came back and bit me in the butt. i gained back that weight, fell right back out of shape, and even went up to 180 pounds. i feel permanently bloated.
ive tried eating healthy, and i never keep up with it. i tried working out hard, and i only get discouraged when i cant do it. i tell myself EVERY night that tomorrow is going to be the day i make the change towards a better lifestyle again. and EVERY day i F.U.C.K it up. i eat tons of junk and am too lazy to workout.
ive used every excuse i could think of.
i tell myself im going to get up early in the morning and go for a run, but then in the morning i wake up and decide ill workout later in the day and go back to sleep for a few hours. then comes "later in the day" and i just tell myself im too tired and ill workout tomorrow.
either its too cold out, or its too hot out, or its raining, or i dont want people watching me.
theres always an excuse.
i feel trapped. i WANT to lose weight and look better and feel better and BE better. but i just dont have the will power to do it.
i want to do it naturally without any diets or supplements. but i dont know where to turn anymore.
PLEASE someone help me. i feel so depressed. ALL the time
on top of this my parents just divorced, and my grandpa died.
im so scared

please read all of this..
im 15 years old, female (obviously), 5’3", and 180-or so pounds.
i WAS a healthy child. i dont remember when i first was considered "above average" on the weight scale.
but i remember sneaking downstairs when my dad left for work and getting ice cream. thats right…. ice cream for breakfast.
for me there was no such thing as a serving of chips, or cookies, or cake. id eat myself into the ground. and once my parents allowed me to walk to the store down the street by myself i started sneaking boxes of donuts and family sized bags of chips into my room. and this was when i was 12.
by 5th grade i was 140 pounds ( i dont remember how tall i was..)
i was ALREADY experiencing bullying.
middle school was even worse for me. that was when i started getting the fat jokes, and all my crushes turned me down. im normally a very friendly, good-humored person, so it COULDNT have been my personality that turned them off. it had to be my weight.
middle school was when i went through the ugly baggy shirts and only wore sweatpants. it was when i really felt…. DIFFERENT.
now that im in highschool, ive grown to 5’3" and i WAS 163 pounds my freshman year. i started really watching what i ate as much as possible without depriving myself. i also took advantage of the schools gym which allowed students to go workout after school. but this soon took over my life. i spent ALL summer of ’09 sitting around all day, and then going to the school from 4-6 to workout.
i looked a lot better because id probably lost alot of fat, and replaced it with muscle. but on the scale, i only lost 5 pounds.
during my sophomore year, i stopped working out figuring that i was finally happier with myself that at least i was getting tons of compliments. i also let my eating go down the drain. unfortunately, i have my dads shitty metabolism, and karma came back and bit me in the butt. i gained back that weight, fell right back out of shape, and even went up to 180 pounds. i feel permanently bloated.
ive tried eating healthy, and i never keep up with it. i tried working out hard, and i only get discouraged when i cant do it. i tell myself EVERY night that tomorrow is going to be the day i make the change towards a better lifestyle again. and EVERY day i F.U.C.K it up. i eat tons of junk and am too lazy to workout.
ive used every excuse i could think of.
i tell myself im going to get up early in the morning and go for a run, but then in the morning i wake up and decide ill workout later in the day and go back to sleep for a few hours. then comes "later in the day" and i just tell myself im too tired and ill workout tomorrow.
either its too cold out, or its too hot out, or its raining, or i dont want people watching me.
theres always an excuse.
i feel trapped. i WANT to lose weight and look better and feel better and BE better. but i just dont have the will power to do it.
i want to do it naturally without any diets or supplements. but i dont know where to turn anymore.
PLEASE someone help me. i feel so depressed. ALL the time

I want to know if there’s any way I could grow 2-3 inches. I’ve heard stretching exercises could help. What can I do to grow taller? Like what types of foods should I eat, and how much do I need to sleep and exercise. I feel stressed out alot, does that hinder growth?I am 16 and 5’6. My dad is 6’2 and my mom is 5’4.

im 14 and 5 foot and half an inch. i haven’t grown much the past two years. i was wondering what are some diet habits that can help make me grow a little taller (at least 5 ft 3 or 4) i excersize alot and people say im flexible.
would drinking Ensure help?

I’m a asian girl I turned 14 last March and I’m worried bout my height….
my sisters are still taller than me their 20 and 21… but still I wanna be taller than they are… their only 5’4 and 5’3 I think I’m around 5’2 n 1/2 so what I did last year I ate everything that I wanted I just eat so that I get taller…I take food supplements I avoided junk foods caffeine and all those stuff but still I feel like school is interfering my plans i only get 6-4 hours of sleep everyday… so I wanna know If there’s a way that I could get taller and not have to be fat or be like all muscular with all the exercise? and and.. I wanna know what kind of exercise should I do to get tall and if there are foods that will help me get taller and secrets to help me do that… and I wanna know does it really matter what time you sleep as long as you get alot? and if sleeping w/out a pillow help you get taller. thnx… and if there are vitamins that i can take that will really help….
my mom is around 5’6 my dad is 5’10
and pls. answer my other question bout rectangles and triangles and body shapes and stuff…….pls……

What are some exercises that i can do to increase my jump. quads and calfs. if you can tell me alot that would be good.

i wana know if growth hormones work and other stuff. i’v been stressin alot for the past couple months and not gettin enough sleep and not eating a well balenced diet, if i change all this do you think i can grow adlease to 6 foot?

I am 17 years old and I am 6 foot tall and i was wondering if i can still grow 2-4 more inch’s in height. I am going to turn 18 soon and i am going to be playing sports in college. I have tall genes in my family as my mothers uncle was 7 foot tall and her cousin’s are 6 foot 8 and 6 foot 10. My father also has tall people over 6 foot in his family. I work out with weights and i eat alot and a lot of protein rich foods and take protein supplements and a little creatine once in a while. I also drink lots of milk at-least 4 classes a day. I heard I-GF1 or HGH can make you taller is that true. Can i Still grow naturally.

Im starting to eat alot of Lettuce (green vegetables)to help me grow taller and have bigger arm spans etc. I was wondering if there are other foods that will help me grow taller and have bigger, longer and stronger bone structures? Are there any ways that will help me grow taller like, what type of exercises and what types of foods? Can you pls be specific.

hey people i am 13 and i wanna be taller because i am fat and i wanna grow taller so i dont have to lsoe alot of weight so please help me and remember it cant be like pills or anything cause im a kid and i hate taking pills and plus i dont have any money so please im 13 going into highschool soon and wanna be taller naturally anyone got any ways on how to grow taller????

I’m currently like 5 foot 7 inches. and i want to grow three to four inches taller! i’m 14 years old, and i weigh like 115 lbs! What do i eat? I heard that sleeping alot makes u grow taller! please please help!
i want to be 5’10" because i really want to be a model but i doubt that will ever happen but maybe if it does i still want to have the height.

I’m 17 almost 18 in 6 months. Im only 5.5ft I’ve been doing alot of the grow taller exercises for the past 3 months but see no difference at all. Are there any supplements that can assist you in growing taller?