Hi frnds,Can any body give me some tips how to grow taller?I am 19+,and am a male with 5.6" height.Plz help me.Thanx.

Hey guys,
I was just wondering if you could grow by having a certain "diet"?
Somebody told me if you eat certain proteins and things like that, you can grow taller. Is it true? If so, what should I eat?
Thanks!
PS: weird question i know, but i was just curious. =)

i am 15 and need to gain a bit of height i am 5’5 and want to grow about to 5’11 i have done alot of research on hgh and how to stimulate it it is pretty simple amino acids are a great way i will be taking 500mg l-lysine,1g l-arginine and 500mg orthinine straight before a high intensity sprint for 20 mins and then a multivitamin supplement and then straight to bed if you
are still uder 21 and want to grow taller i suggest this to you
i will use the best products on the market

these are the products i will use

arginine/orthinine supplement

http://www.biovea.net/product_detail.asp?PID=96

lysine supplement

http://www.active-health.co.uk/acatalog/L_Lysine_capsules.html

multivitamin supplement

http://www.bio-synergy.co.uk/store/product.php?productid=16160&cat=&page=1

these are very high quality stuff

i know i am still 15 but i will only use it for 2- 3 months so i should not be really bad

any suggestions or comments

I brisk walk everyday for an hour & do some lower ab workouts like pulling my legs (bended) to my chest then making them straight again, vertical.

I just heard that you could grow taller by exercising & stuff.

I’m 16 & 5’5. & i’m a girl.
I don’t want to grow any taller. lol.

Hi! I am 22 years old. My height is 5’4. I am really worried about my height. How should I increase my height? Some people tell it that to gain enough height you have to sleep properly but I have read here in yahoo that sleeping less than 6 hours or sleeping more than 7 hours is bad for health. I am really confused about it. What type of food should I eat & how long should I sleep to increase my height quickly?

hi i was wondering what sports help you increase your height iv heard that yoga, basketball & volleyball help is this true? are there any sports that you know of that will help

Supposed to make you grow taller even after puberty.
I looked up past questions about it and some people say it really worked, but I also notice alot of the same people always answer with positive results, kindof suspicious. I checked their other Q & A’s and they either only answer questions about supergrowth, or kept their Q& A private. Also this Dr. Remedy guy that claims to be a real doctor always answers, but some other guy with a different profile answered the same big long answer as him word for word, so "hmmmm"

Im 13 – 5’7 & 165 pounds. Im really tall already, I know. Hah, & you guys are the only people Ive told my weight to (because I dont know you of course :p) but anyways..Im a few pounds over weight for my height. My doctor and everyone else think Im going to be 5’11 by age 15..I just want to grow a couple inches soon because Ive havent grown AT ALL since I was about 11. Please don’t answer with "you are already tall enough" etc. Lol, Ive heard that there are exercises and certain food types I can eat for my bones and stretching my spine. Thanks for all of your help!

I am going to turn 15 in about a month & my current height is 5 feet 7.25 inches. My dad is 6 feet and my mom is 5’4" tall. I know height is based on genetics but is there any way for me to grow 1 inch. Please suggest some excercises!!! NO SUPPLEMENTS!
Thanks

haha, im not underwight, my mother & sister never broke 100 until colledge, andd i do play sports and work out alot. i am a competitive swimmer.
Hey. this isnt my acount but, yeah.
okay so im 13, and 5;3. My mom is 5:3 && my dad is 6 feet. i model, but to stay in modeling and make a living off of it when im older i need to be around 5’8. I am suposed to be 5’6. i am 98.9 pounds right now.

is there a natural way to grow taller ?
yes, i know sleep, but anything else ?
i have complete acess to any vitamins pretty much, my dad owns a health food store. and my parents are health food freaks, so if that helps. haha(:

thankyou so so so much(:
haha, im not underwight, my mother & sister never broke 100 until colledge, andd i do play sports and work out alot. i am a competitive swimmer.

I’m 19 and Only 5’7….i feel i haven’t grow fully yet due to past unhealthy dietary behavior…so i did research and found that testosterone supplements plus a good diet and exercise can make me grow taller and get bigger…my question is Which Two out of these choices should i take Daily to reopen my testosterone channels to get taller and bigger?:

http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=U6-1003&activateTab=reviews#tabs

http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=OW-1006

http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=YJ-1006

http://www.gnc.com/product/index.jsp?productId=3335366

http://www.gnc.com/product/index.jsp?productId=3523717

http://www.gnc.com/product/index.jsp?productId=3579537

I am 5.3 feet & want to increase mt height to about four or five inches more without taking any medicines. any advice pls?

I’m 15 & my sister is 16, we’re both 4’11 & have been for almost 3 years!!! WHY! Do you know how we can grow any taller???

What’s the difference between HGH (Human Growth Hormone) & Cortisone baseball players used. Are they both illegal?
WHAT IS THE DIFFERENCE BETWEEN THEM? That’s my main question. Which is used for what?
Awesome answer posted by b m. Thank you.