Hello i am 14 and 6 foot tall

What could be exercise that can help me grow taller and higher?
If you know just type them in, but no pills
Also do you have any tips to help me jump higher and farther and shoot better at basketball?
Ps : At this height my jumping skills are nothing, because i can’t even reach the backboard of the basketball rim

Genetics determine roughly 70% of your height, and environmental factors determine the other 30%. Two of these environmental factors are nutrition and exercise.

What are the exercises that can most enhance your height growth, even if it’s only by a few inches? Will constantly running up to the backboard and slapping it many times everyday help you grow taller?

I am 175cm, or 5 feet and 7.4 inches tall at the age of 14 years old. I plan to reach at least 195 cm by the time I am 18.

Thanks in advance for answering.