I have been looking around yahoo answers and seen that any question asking how to get taller usually has answers like eat food and have a balanced diet and you will grow taller or its all up to genetics. Who is right? I need actual proof, like a website or whatever.

I am 17 years old and at the moment I am 5’7 feet tall. Both my parents are 5’4. I have read a lot about increasing height and that its dependent on genetics. I just wanna ask if regular stretching and balanced diet can get me to 6 feet.
Please do suggest some of the things I should eat that may help me.

I am 17 years old and at the moment I am 5’7 feet tall. Both my parents are 5’4. I have read a lot about increasing height and that its dependent on genetics. I just wanna ask if regular stretching and balanced diet can get me to 6 feet.
Please do suggest some of the things I should eat that may help me.

I am currently 5’2, 95 lbs, turning 15 in march.
my mom is 5’1 (33 y.o) and my dad is 5’3 (38 y.o).
I do lots of stretching and excersise (yoga, cardio).
I eat a very balanced diet, of lots of veggies and fruits, and little meat.
all in all, i’m a health freak. I sleep an average of 8 hours a day.
I have no idea how tall I will be or how to determine it.
all of my friends are taller than i am!! lol.
i really want to grow more, probably to be about 5’7.
though i’ll PROBABLY be satisfied at 5’6. =P
do you think this will be possible for me?
how tall do you think i will be at max?
what tips do you suggest to help me grow taller? (naturally, please,)

thanks for all your help!!
<3

One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies and exercising certain amount of time per week, are there specific exercises/stretches one can do to help them grow? What are they and how would they help? (If you know any sources to back it up, it will be greatly appreciated). How daily do you have to do these exercises/stretches in order for them to be effective in aiding one’s growth? 10 points for best, thorough answer!! Thanks in advance.

One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies and exercising certain amount of time per week, are there specific exercises/stretches one can do to help them grow? What are they and how would they help? (If you know any sources to back it up, it will be greatly appreciated). How daily do you have to do these exercises/stretches in order for them to be effective in aiding one’s growth? 10 points for best, thorough answer!! Thanks in advance.
IKnow- Do you by any chance know at what age most people stop growing (esp for females)?

Im 15 years old, 5 foot 10 and weigh 85 kg (13.5 stone).
I have a pretty balanced diet. Will I grow to around 6 foot 1? And is there any things I can do to grow taller

For the past one year, the young lady has been working out about two hours a week and maintains a balanced diet. Her family members are between 5′ 2" and 5′ 5". She aspires to be about 5′ 5".

One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies and exercising certain amount of time per week, are there specific exercises/stretches one can do to help them grow? What are they and how would they help? (If you know any sources to back it up, it will be greatly appreciated). How daily do you have to do these exercises/stretches in order for them to be effective in aiding one’s growth? 10 points for best, thorough answer!! Thanks in advance.

One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies, are there specific food one can eat to help them grow? What are they and how would they help? 10 points for best, thorough answer!! Thanks in advance.

One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies, are there specific food one can eat to help them grow? What are they and how would they help? 10 points for best, thorough answer!! Thanks in advance.

One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies, are there specific food one can eat to help them grow? What are they and how would they help? 10 points for best, thorough answer!! Thanks in advance.

One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies and exercising certain amount of time per week, are there specific exercises/stretches one can do to help them grow? What are they and how would they help? (If you know any sources to back it up, it will be greatly appreciated). How daily do you have to do these exercises/stretches in order for them to be effective in aiding one’s growth? 10 points for best, thorough answer!! Thanks in advance.

my height is averagely 158-159 cm and im 16 years old.is there any possabilities for me to grow taller at least 165cm with just exercising and taking a balanced diet as refuse to take any height-increasing-products and go through any operation?if there is how?and can i even grow taller up to 165cm?if not how tall?thank you for any answers and response.

I’m 15 and 5ft6.will I grow taller?does milk make you grow?is there abu way that I can grow more?anything I should eat lots of?I know a balanced diet is important but is there any particular nutrient?