This is not something I bought, just one that I thought up.
- Takes place during 3 months or so, maybe during low stress times.
- HGH pills. I will use less than what the instructions actually say per dose.
- balanced diet to create influx of nutrients, but more of everything, even vegetables. I will eat to the point where I feel uncomfortable. I will take a vitamin/calcium supplement with every meal.
- sleep no later than 9 every night. sleep flat on my back with no pillow.
- excercise: jogging, swimming, pullups, pushups, jumping.
- always walk as if I am feeling someone is pulling me apart like noodles, keep body very straight.
I am not 20 yet.

I need all the possible ways to grow taller no pills or artificial methods only natural,And a list of balanced diet,Exercises if any..and sleep required and natural ways to increase HGH, thyroxine production.