Im adopted so idk how tall my birth parents r, but im only 5’3 1/2" and need to get to 5’7" its a certain height requirement for something im trying out for. Im asian, 13 1/2 (bday in Feb) and got my . about 1 1/2 yrs ago. Will i be able to grow those 4 inches? I eat healthy and do daily stretches, sit ups, and pushup, but I dont do a sport. What can I do to improve my growing (ps-I have iron supplement pills that i take about once every 2 weeks, if i take them about every 1 or 2 a week, will they help? its ok if i do, my doctor told me, but will it help?)
I cant play basketball cuz the seaon already started and I cant join, so preferable exercises or courses outside of school, I cant hire a personal trainer, and I know I cant dramatically change my height, just give it a little boost

Well, I’m a 17 year old guy and I’m only 5’8, I REALLY REALLY REALLY want to get to 6 feet, or at least grow tiny bit taller. I don’t care how much, I just need to get a bit taller. I’m not doing for the girls, taller people have an advantage in some sports (tennis, basketball, etc..) I’m starting to lose hope because I know that our height highly depends on our parents. I’m already taller than my father by 1.5 inches and my mom by 4-5 inches. I don’t want any drugs like HGH by the way.

I’m about 5 foot now, or a little bit more (154cm). I’m turning 13 this year but I want to know if I can grow maybe another 10cm in the future. My mum is about 156/157cm tall and my dad is probably 169/170cm. What is about the approximate height for me?

My older sister is about the same height as me (but I think I’m a little bit taller than her. She’s a year older than me). My older brother is about 167cm tall. They rarely do sports but I play soccer and basketball most of the time. I join school clubs and all those.

What can I do to gain another 10cm? Is there even a chance for me to grow? Like stretching exercises? Healthy food? Please tell me everything I need to know to grow taller. Thanks!

I want to grow to 6 feet while I am about 5’8 now. People say to play basketball or swim to grow taller but I can’t really find transportation to do so. So anyways I figured that the reason basketball and swimming makes you grow taller is because it works (one) part(s) of the body…what is that part?

Everyone tells me that basketball and swimming helps you grow taller but I can’t drive yet and my parent are too busy to drive me anywhere.

ok im a 15 year old male, and i am 5’7-5’8, about 153-155 lbs, with 1 brother who is 17 and 5’10……my dad is 5’5 and my mom is 5’2…….on my moms side, all my uncles are between 5’6-5’10, and on my dads side, their around 5’7-5’10……my tallest cousin is around 6’1 and he is on my dads side…..i got a bone age test saying im still growing for a while and the test says my bones think im 15 and they are growing like a regular 15 year old male would…….i drink ALOT of milk, basically a gallon in about 2-3 days and i take calcium pills and centrum performance pills (multivitamin/multimineral supplements)…….i have a good diet, eat alot of protein and i dont eat too much sweets, alot of healthy foods….i play volleyball alot and i sometimes play basketball…..i will start going to the gym soon, basically every other day……so i think i have given enough information to predict how tall i will grow….

Please answer quickly
Thanks so much =)
i forgot to add that my both my grandfathers are about 5’7-5’9 and both grandmas are around 5’1-5’2

I am 14 years old and i am 5’11, my mom is 5’4 and my dad is 6’1, i play basketball and exercise. How tall do you think i will be?

I’m 19 and I’m only 5’5"… Is there any exercise that I can do to grow taller??(except for basketball} or any supplements??

help I am 6’4” and 16 years old i want to be 6’7” or at least 6’6” i play basketball, what should be my diet to grow taller and growth tips please help and thank you

Hi, I’m 17 years old and im wondering if im still going to grow taller. I play basketball and i think it will give me an advantage if i just grew some more. I’m 6’2 240lb, my wingspan is 6’6, and i wear size 14 shoes. My dad is 6’1 and my mom is 5’7. I have older siblings and their heights are 5’9 my sister and 6’1 my brother. Please give me some insight on my chances of growing.

I want to grow a few more inches taller for basketball and loose a few pounds on my stomach. I’m 5’6 and weight 135 pounds and am 14 years old. Does anybody have any advice? Please be serious, not sarcastic.

I’m 19 yr. old girl who is 5’6 and a half without shoes on. Is it possible to still grow taller after this age? if yes what is the average height I can grow? also any tips on how to grow to ur full potential? Is it true basketball helps or is it a myth? thanx.

Hi everyone. I just turned 19 and I am currently 5’6. I am an active person and I get adequate sleep. I swim, play basketball, run, and exercise almost everyday. ( This has been on going for about 4-5 years). I want to get taller and I seen so many supplements in the market. Have any of you taken any and have you seen results? I seen some, but the price seems ridiculous. Then again, I rather buy something expensive that works rather than something that is cheap and I see no improvement. I would love to hear every one’s opinion and hopefully a few brands I should watch out from. So far, this site has caught my interest. http://growth-flex.com/order.php

Thank You!

Hi, I’m 17 (18 in June), 6′ 185 lbs. I was wondering if I could still grow at least 2 inches or anything at all really (I’ve been 6′ for about a year or two). I eat a lot and work out and run and play basketball some. I’ve been trying to increase my muscle mass but I also want to actually get a little taller at least. I was wondering if it is possible (or likely) and if there is anything that could help me grow (besides milk and protein, I get enough of that). Will I grow any more? And are there any supplements or miracle foods that I can eat to help that would be safe? Please answer honestly I don’t want to get my hopes up, just my height!

I just turned 16 and im 5’11 wear a size 13 shoe. My dad is 6’1 and mom is 5’7. I stretch and play basketball everyday and eat healthy is there a chance i will grow more and when do you usually stop growing after or before college?