well im 15 years old and im only 5.3 feet (162cm)
and i was wondering how can i grow taller are there any specific foods to eat to make your bones grow or any exercises
i can do to stretch my bones

please tell me

thanks

what exercise should i do to make my bones stronger and longer that it can take up to just a minute….

There are lot of supplements to enhance the height of a person, but can they increase the length of shoulder related bones to broaden shoulders?
Height is not my problem,but it will be great if a height supplement can make my shoulders wide even by an inch.Do you know a supplement for this kind of a thing?

i asked another question about diet coke and people said it was bad for your bones or something like that. but will it make me not grow as much? and i read people saying yes and some saying no so does it really? if you answer yes or no are you really sure? i hate that some people were saying yes and some no so what is the real answer?

hi my name is Kevin i am 18 years old and stand at 5 foot 11 inches.

my main goal is to grow to six feet, now i know its possible but unlikely i will grow any taller as of right now being 18. but ive heard there are some supplements that you can take to keep your hormone levels active and high allowing your body and bones to grow for a few years after puberty.

now i seriously don’t think im over puberty as i still gave a decent amount of new pimples lol.

the supplement i found is called HGH 20 and a link to it is here http://www.bodybuilding.com/store/hgh.html

does anyone have any experience with this stuff or know anything about it, before i buy it im going to read all i can on it because i really dont want it to even up messing up my body in any way.

i an also starting to take a daily vitamin, i dont drink coffee and have a low amount of cafein in my diet.

if there are any exercises that, i dont know strengthen the back and elongate the spine that would be cool too.