I Know that Calcium helps people have strong bones and helps people grow when they have a growth spurt, But does it Help people grow taller just by taking it? (and Ive asked questions on here about this already, I KNOW, you dont have to tell me…..Im just tryin to find out more about Health and stuff)…and if so, whats the best source of calcium to take? milk? cheeses? or supplements?

Suggestions of particular physical exercises to expand bones..or supplement to help me achive that ideal height

Im 13 - 5′7 & 165 pounds. Im really tall already, I know. Hah, & you guys are the only people Ive told my weight to (because I dont know you of course :p) but anyways..Im a few pounds over weight for my height. My doctor and everyone else think Im going to be 5′11 by age 15..I just want to grow a couple inches soon because Ive havent grown AT ALL since I was about 11. Please don’t answer with "you are already tall enough" etc. Lol, Ive heard that there are exercises and certain food types I can eat for my bones and stretching my spine. Thanks for all of your help!

Anyone there with similar experience advise me on that? Is it true that after starting the hormones pills (to stimulate puberty and menstruation), the child will stop growing after 1 to 2 years later due to the maturity of bones caused by the pills? If so, can I choose to delay the puberty treatment? My girl is now 13 years old, standing at 131 cm. If I choose to start the puberty treatment 1 year later, will there be any harm to her?

My friend told me that it can weaken your bones.