I am F, a bit over 18 years old. I haven’t gained any height for the last 4 years. I am 5’3”. I have read a few websites about natural height growth supplements and I do not know which is effective. I want to grow at least 3 inches, the more the better.

Could you help me make a wise decision? Please!
My mother is 5’4” my father is 5’9” and my brother is 5’11” and my uncles are all pretty tall too. I am by far the shortest, except for my aunt.
I prefer answers from whoever that has had such exprience.
What solutions do you think of?
THANKS

But there are certain products that claim to increase height 3-4 inches. they say 100% guaranteed. Are they lying?

i turned 20 in November… i am currently 5’8.5 tall without shoes

is it possible for me to grew any taller.. and if so, how much.. ??

my dad and YOUNGER brother are both 6’1
i mean i still have some teenage acne??
i would be happy if i grew 1/2 -1 inch

I’m 14 going on 15 and at 1.57 – 1.58m. My brother’s at 1.73. My parents aren’t short either – well, my dad isn’t. He’s at 1.7m, while mum’s at 1.55m. However, I’m shorter than some of the girls in my class. I want to grow taller so I can even out my weight (53 kg) and look good in skirts and my uniform – my uniform’s an A-line skirt, which makes me look awfully fat. The taller, skinnier girls always look good in uniform.

Is there a good exercise that I can do to grow taller or slim down, or even some specific diet? I want to grow naturally before I hit eighteen, and slim down at the same time. I don’t want any artificial ways of growing or losing weight either. Any suggestions? Thanks.

Hi, I’m 17 years old and im wondering if im still going to grow taller. I play basketball and i think it will give me an advantage if i just grew some more. I’m 6’2 240lb, my wingspan is 6’6, and i wear size 14 shoes. My dad is 6’1 and my mom is 5’7. I have older siblings and their heights are 5’9 my sister and 6’1 my brother. Please give me some insight on my chances of growing.

hey i just graduated from high school goin off to college in august. i am black 5 foot 9. my dad is about 5 foot 9 but looks a lil shorter than me and my mom is about 5 foot 4-5. i know genetics play a roll but come on my parents are short but how can my brother be 6 foot 3 it doesnt make sense and im stck at 5’9 i feel short. my sister is 5’10. will strectching exercises increase my height. if so what excercises can i do and how long will it take to notice any difference?

hello

im a female and i am just 18 years old.
i take calcium supplement citracal (calcium and vitamin D) I TAKE 2 A DAY

i am female 130 pounds and 5’8-5’9" tall but i want to be exactly 5’9" tall. my mum is 5’10 and my dad is about 5’8.5 and my 14 year old brother is about 6′ tall. i know that at my age i will not really grow much taller. but i wat to increase my chances, i have seen results from the stretches i am doing

anyway i want some tips and also will glucoasamine supplements help my chances?

hello

im a female and i am just 18 years old.
i take calcium supplement citracal (calcium and vitamin D) I TAKE 2 A DAY

i am female 130 pounds and 5’8-5’9" tall but i want to be exactly 5’9" tall. my mum is 5’10 and my dad is about 5’8.5 and my 14 year old brother is about 6′ tall. i know that at my age i will not really grow much taller. but i wat to increase my chances, i have seen results from the stretches i am doing

anyway i want some tips and also will glucoasamine supplements help my chances?

hello

im a female and i am just 18 years old.
i take calcium supplement citracal (calcium and vitamin D) I TAKE 2 A DAY

i am female 130 pounds and 5’8-5’9" tall but i want to be exactly 5’9" tall. my mum is 5’10 and my dad is about 5’8.5 and my 14 year old brother is about 6′ tall. i know that at my age i will not really grow much taller. but i wat to increase my chances, i have seen results from the stretches i am doing

anyway i want some tips and also will glucoasamine supplements help my chances?

I am so sick of being 163cm and looking at my perfect 5’9" model like friends chins and shoulders. I eat a lot of food, lots of protein, carbohydrate and calcium. I am a tad underweight, but thats how I am naturally, I haven’t grown in a year either. My father is tall but my mum is short. A lot of my cousins are really tall, were talking 6’5". My brother is 6’4". I hear that you have to be in a deep sleep at the time 11pm-2am at night bcuz thats when you grow, it’s a bit hard for me when I get into bed at 9pm and lay there for hours as I find it impossible to go to sleep. I usually doze off around midnight. I’ve been doing stretches for a year and increased my calcium and protein, but it’s not working. I don’t really want to take any of them hormones or anything, should I talk to my doctor?

I’m 17 years old & I am only 5’3" =\ My dad is 6ft and my mom is tall too and my younger brother is taller then me. Is there a reason I’ve been the same height since I was 15? But anyway, is there any way i can grow taller naturally?

hey, i’m 13 almost 14 and i am getting into modeling. unfortunately i’m only 5’1.

my family:
my brother is 5’10 and still growing at 17
my mother is 5’4
my father is about 5’8
my grandfather is 5’10
and i have a couple of relatives who r 6’0 and above

my brother was my height at my age, and he had a growth spurt around my age right now
im expecting to hit my growth spurt over the summer and maybe with stretching, excersizing, vitamins, milk, and healthy diet, to grow taller.

i need to be 5’7 at least but reeealllyy NEED to be 5’9 and i know that sounds ridiculous but i’m hoping for a miracle

what are the chances of me growing taller????

i wanna grow at least 5’8 to 5’9..my brother is 5’9.so i wanna be at least of his height..so is there any supplement or any protein powder found in india which can help me.??please help…thank u.

i have 5,6 height and i m in mid 15 age how can i ncrease my height my brother,s height is 6 foot why only i have this height can i ncrease my height by taking milk or other nutrional food

I’m about 5 feet and I have like 5 more years or so of growing. My tallest brother is about 5’8”. Is there any way [without pills and supplements] that I could get taller than him?

i wanna grow at least 5’8 to 5’9..my brother is 5’9.so i wanna be at least of his height..so is there any supplement or any protein powder found in india which can help me.??please help…thank u.