1. Vitamin A
2. Vitamin C
3. Vitamin D
4. Vitamin E
5. Vitamin K
6. Thiamin
7.Riboflavin
8. Niacin
9. Vitamin B6
10. Folic Acid
11 Vitamin b12
12. Blotin
13. Pantothenic Acid
14. Calcium.
15. Iron.
16. Phosphorus
17. Iodine
18. Magnesium
19. Zinc
20. Selenium
21 Copper
22 Manganese
23. Chomium
24. Molybdenium
25. Chloride.
26. Potassium
27. Boron
28. Nickel
29. Silicon
30. Tin
31. Vanadium
32. Luetein (Tagetes erecta flower)
33. Lycopene

I started effort to gain my height at 21 years old. I keep gym, drink milk, consume protein and calcium as additional supplement daily. I shape/slim up my body, burning fat in order for me for being healthy to grow tall. I realize and felt I am taller but only a bit. However many people said my age of 22 was already mature and stopped being grow anymore. While I read in article it said that the growth period of male is stop on age of 25. Which one is true and what else should I do?

I’m fourteen years old, so I know I’m not done growing yet, but I seem to be growing slower. I want to make the best of the few years I have left to get taller, so is there any way to make yourself grow taller, and more quickly? I mean I know the whole drinking milk and calcium thing, but is there anything else? Please and thank you!

Well im 14 and 5′10. i want to be really tall. My entire family is very tall. Genetically, i am going to be tall. Is their anything that may possibly help me grow taller; calcium maybe. They say calcium helps you grow. And also, if your answer is going to be that my family and hereditary is going to determine how tall i will be, than what about my diet? if i go anorexic or eat less than i regularly used to, than does that mean im going to grow less. They say that you need food and vitamins to grow. is this true. Please help. Thanks…

I am so sick of being 163cm and looking at my perfect 5′9" model like friends chins and shoulders. I eat a lot of food, lots of protein, carbohydrate and calcium. I am a tad underweight, but thats how I am naturally, I haven’t grown in a year either. My father is tall but my mum is short. A lot of my cousins are really tall, were talking 6′5". My brother is 6′4". I hear that you have to be in a deep sleep at the time 11pm-2am at night bcuz thats when you grow, it’s a bit hard for me when I get into bed at 9pm and lay there for hours as I find it impossible to go to sleep. I usually doze off around midnight. I’ve been doing stretches for a year and increased my calcium and protein, but it’s not working. I don’t really want to take any of them hormones or anything, should I talk to my doctor?