Im a 16 year old male and Im 5’6 and I refuse to believe that this is my final height. My dad is 6’2 and my brothers all grew to around that same height. I heard that protein, calcium, and fruits and vegetables can help me grow taller and cutting out salt, sugar, and basically junk food will help as well. So, what is a good diet to achieve growing taller? From breakfast to dinner.

This may seem an extremely stupid answer but i have been asking myself this question for a while. First of all I am under 18. i am 1,64 m and i want to be atleast 1,70 m i would be happy with 1,69m is there any way that i can grow taller? exercises calcium stuff anything that would help. i do ballet and modern dance now so i am always doing jumps and changements and all the ballet stuff. i also do yoga so i am always stretching but is there anyway that i can see results i don’t care how long it takes.

please don’t answer high heels because honestly i tried it. makes me feel taller but at the end of the day i feel short.

serious answers please
i am just tuned 15 a couple of days ago. and most of the people from my mother’s side of the family are pretty tall. my mother’s brother is 1’90 her other brother is 1’85 and her sister is 1’70 both my grandparents are tall from both sides of the family. my mother is the only short one in the whole family 1’64 and my dad i 1’75 m

since i was a little girl whenever i went to my pediatrician and he saw the booklets to see if i was growing well he always said that i was really above average hight at the ages he saw me.

so is it possible for me to grow taller if i have such tall people in the family. can i still have a growth spert and just grow taller?
i am just tuned 15 a couple of days ago. and most of the people from my mother’s side of the family are pretty tall. my mother’s brother is 1’90 her other brother is 1’85 and her sister is 1’70 both my grandparents are tall from both sides of the family. my mother is the only short one in the whole family 1’64 and my dad i 1’75 m

since i was a little girl whenever i went to my pediatrician and he saw the booklets to see if i was growing well he always said that i was really above average hight at the ages he saw me.

so is it possible for me to grow taller if i have such tall people in the family. can i still have a growth spert and just grow taller?

How do i grow taller naturally? Like am i suppose to eat a certain amount of vegetables a day? or what?

Thx.
Im 13, and im 5’1 right now, in grade 7.
I currently drink 507ML of chocolate milk every day, if that counts as Calcium, but i do not diet , because i am currently about 93 lbs.

Well I’m 16.. My mom is 5 feet. My dad is 5’4 -5’5
.. I am 5’4 .. Lots my friends are taller then their parents.. I Search alot to try to get taller.. I am currently getting LOTS OF calcium, zinc, phospurus, Fruits and Veggies.I dont eat Candy chips or fast food. I Sleep at LEAST 8 hours a day. I hang on a pole and excercise for at least 30 minutes a day..

Does Pitch Black Dark room while you sleep help you?
Does a nice smelling room while you sleep help you grow?

Please tell me there is hope.

Combination of proper daily workout with a sound diet and proper posture can be useful to your body in a multiplicity of different ways. Doing daily workout to gain few inches when you are young and still growing can definitely assist you grow taller, however it is essential to keep fact in mind that during this phase of your life, your body still has a lot of growing to do. Daily workout and stretches releases height growth hormones which helps the body to grow taller.
If you are adult and still dissatisfied with your height, there are still numerous ways to make good of your appearance and help yourself look taller. A proper daily workout gives you good shape and keeps you stronger and powerfully built, which in turn helps you look taller.
A sound diet plays a crucial role in gaining good health. It is all time good thought to have a fixed consumption of protein, amino acids, calcium and calories to be confident that your body has enough energy and resources to grow up and renew it. Go to http://www.growth-flex.com/ .
Bad eating practice like salty and junk foods and neglecting your body can result in slow growth at young stage and even lessening in later days as your body takes calcium straight from your bones. And as the result on very few occasions all these also do not help us to grow taller. In this situation it becomes unavoidable that we take help of some external supplements to grow.
So we have to choose the best effective available product from the market. The best promising height enhancer which helps in getting body taller is Growth-FlexV® Pro System. It is the most outstanding product in the market which can assist us to look good and grow taller. For more details refer http://www.growth-flex.com/.

Is it possible to grow taller? Currently im 17 years old. I am about 1.86 meters, or about 6’1". I lift heavy weights on a daily basis. I eat a high protein diet. I am extremely active. My diet consists of huge amounts of calcium, protein, and many dietary supplements such as creatine, multi-vitamins, and arginine. Is there any chance I can grow to an adult height of 6’2"? According to growth charts I should be about 6’1.5"

What are the best ones? Do i need to consult a doctor to take multivitamin, calcium or protien capsules/powder?

I really want to grow taller and I’m choosing between two supplements, the main ingredient of the first one is calcium while the second one makes your pituary gland release growth hormones. I’m torned between the two, I don’t know which to take.