I’m 19 and i play soccer and workout daily, i play as a defender and i need to grow up my body strength, I’m not so tall for a defender, the reason i play defender is because i know how to read attackers mind and always do brave tackles, therefor i get a lot of injuries like Terry.

anyway im looking to buy Creatine or Protein or Amino acid, to build my muscle but i don’t want to get my muscles so big and heavy, so which is the best supplement for me to grow my muscle perfect, I’m thinking of using both Creatine and Amino, because i believe that protein will build my muscle very big and heavy, is it right, and when should i use them ? i always workout at about 6 pm..

or u have a better opinion ? I’m already working out for almost a month after a 1 month no workout, when should i start ?

thx

I am 17 years old and I am 6 foot tall and i was wondering if i can still grow 2-4 more inch’s in height. I am going to turn 18 soon and i am going to be playing sports in college. I have tall genes in my family as my mothers uncle was 7 foot tall and her cousin’s are 6 foot 8 and 6 foot 10. My father also has tall people over 6 foot in his family. I work out with weights and i eat alot and a lot of protein rich foods and take protein supplements and a little creatine once in a while. I also drink lots of milk at-least 4 classes a day. I heard I-GF1 or HGH can make you taller is that true. Can i Still grow naturally.

Is it ok to take:
Protein?
Creatine?
Nitric Oxide?
Gabba?
Tribulis Terrestris?
I work out, i kinda weight lift when i can sneek into the gym in my apt. complex but other than that, is it safe to take these supp.s and still grow taller, not trying to roww taller just hoping that it doesn’t stunt my growth.I box every day, and swim.

I am 17 years old and 9 months i am between 6 foot to 6 foot 1 inch’s and i want to be taller maybe around 6’2” to 6’6” when i was born my doctor told my parents i would be vary tall and large i lift weights everyday and eat protein rich foods and take protein supplements and i use a little creatine after i lift. Is there anything i can do or take to be taller or should i just be patient.
My moms dad was 6 foot 1 and my mom had an uncle that was around 7 feet tall and my dads uncles were around 6’6”

Is it possible to grow taller? Currently im 17 years old. I am about 1.86 meters, or about 6’1". I lift heavy weights on a daily basis. I eat a high protein diet. I am extremely active. My diet consists of huge amounts of calcium, protein, and many dietary supplements such as creatine, multi-vitamins, and arginine. Is there any chance I can grow to an adult height of 6’2"? According to growth charts I should be about 6’1.5"

Hello i am an 18 year old male that is 5’5 inches tall. I live in india
I was wondering is there any chance of me growing any taller? I am taller than my mother, grandmother and grandfather by like 4 inches. And my Father by like 1-2 inches.

I think i was an early sprouter, when i was 12 i was taller than everyone, and slowly along these years i have not grew much, all my friends are taller than me.

Unfortunately, when i was around 12-13, i started working out, (pushups weights) but nothing vertical lifting because it might stunt my growth.

I also consumed creatine, not too much, maybe have of 500mg.

Can this have a negative impact on my growth?

Some good news i heard from my mother was that my 2 uncles (mother side) grew again when around 19-20 years old about 3 inches more (another growth spurt)
Will this affect me?

I really would want to know how to grow taller through nutrition, diet, excersice, or other techniques (but nothing unnatural). I am really desperate to grow taller because it is impacting my confidence because i look at my friends and others at school at my age, and other asian males my age are all taller than me =(

It is making me depressed that i am shorter than everyone =(

I will be 19 in 3 months. Please tell me anything you can to help me!

THANKS!