I need tip on how to grow taller! im 16 years old and im sadly 5’3. All my friends are at least 5’5 and taller and they are always picking on me about my height. Im in the track team and i exercise daily but it still doesnt seem like im growing. i drink milk every single day before i go to sleep but it still doesnt help. btw im asian if that effects anything. my brother is 5’7, dad is 5’8 and my mom is 5’2.

I’m 16 and I’m 5 feet 9 inches. I’m become obsessed over the fact, will I still grow or not… I’m the tallest one in the family, my dad is 5 feet 7 and my mom is 5 feet 4.
Is there a way to enhance growth naturally?
any exercise that may help me grow taller?

and btw, no I don’t do any drugs that may affect my growth. I’m actually very athletic.

my dad is 6’2” and my mom is 5’3”
im 14 and right now im 5’2”
how can i make myself grow taller naturally without buying stuff?

please read all of this..
im 15 years old, female (obviously), 5’3", and 180-or so pounds.
i WAS a healthy child. i dont remember when i first was considered "above average" on the weight scale.
but i remember sneaking downstairs when my dad left for work and getting ice cream. thats right…. ice cream for breakfast.
for me there was no such thing as a serving of chips, or cookies, or cake. id eat myself into the ground. and once my parents allowed me to walk to the store down the street by myself i started sneaking boxes of donuts and family sized bags of chips into my room. and this was when i was 12.
by 5th grade i was 140 pounds ( i dont remember how tall i was..)
i was ALREADY experiencing bullying.
middle school was even worse for me. that was when i started getting the fat jokes, and all my crushes turned me down. im normally a very friendly, good-humored person, so it COULDNT have been my personality that turned them off. it had to be my weight.
middle school was when i went through the ugly baggy shirts and only wore sweatpants. it was when i really felt…. DIFFERENT.
now that im in highschool, ive grown to 5’3" and i WAS 163 pounds my freshman year. i started really watching what i ate as much as possible without depriving myself. i also took advantage of the schools gym which allowed students to go workout after school. but this soon took over my life. i spent ALL summer of ’09 sitting around all day, and then going to the school from 4-6 to workout.
i looked a lot better because id probably lost alot of fat, and replaced it with muscle. but on the scale, i only lost 5 pounds.
during my sophomore year, i stopped working out figuring that i was finally happier with myself that at least i was getting tons of compliments. i also let my eating go down the drain. unfortunately, i have my dads shitty metabolism, and karma came back and bit me in the butt. i gained back that weight, fell right back out of shape, and even went up to 180 pounds. i feel permanently bloated.
ive tried eating healthy, and i never keep up with it. i tried working out hard, and i only get discouraged when i cant do it. i tell myself EVERY night that tomorrow is going to be the day i make the change towards a better lifestyle again. and EVERY day i F.U.C.K it up. i eat tons of junk and am too lazy to workout.
ive used every excuse i could think of.
i tell myself im going to get up early in the morning and go for a run, but then in the morning i wake up and decide ill workout later in the day and go back to sleep for a few hours. then comes "later in the day" and i just tell myself im too tired and ill workout tomorrow.
either its too cold out, or its too hot out, or its raining, or i dont want people watching me.
theres always an excuse.
i feel trapped. i WANT to lose weight and look better and feel better and BE better. but i just dont have the will power to do it.
i want to do it naturally without any diets or supplements. but i dont know where to turn anymore.
PLEASE someone help me. i feel so depressed. ALL the time
on top of this my parents just divorced, and my grandpa died.
im so scared

I am 15. I am 5ft 6 and a half. My shoe size used to be 8 but now i was measured as a 9 and a half so my feet grew!
I haven’t grown since last year, maybe half an inch.
But because my feet are still growing bigger does it mean that i still will grow taller??
oh and my mum is 5ft7 my dad is 5ft9 and my brother is 6ft and he is 17.
Does it mean because my feet have grown bigger that my growth plates haven’t closed yet??

please read all of this..
im 15 years old, female (obviously), 5’3", and 180-or so pounds.
i WAS a healthy child. i dont remember when i first was considered "above average" on the weight scale.
but i remember sneaking downstairs when my dad left for work and getting ice cream. thats right…. ice cream for breakfast.
for me there was no such thing as a serving of chips, or cookies, or cake. id eat myself into the ground. and once my parents allowed me to walk to the store down the street by myself i started sneaking boxes of donuts and family sized bags of chips into my room. and this was when i was 12.
by 5th grade i was 140 pounds ( i dont remember how tall i was..)
i was ALREADY experiencing bullying.
middle school was even worse for me. that was when i started getting the fat jokes, and all my crushes turned me down. im normally a very friendly, good-humored person, so it COULDNT have been my personality that turned them off. it had to be my weight.
middle school was when i went through the ugly baggy shirts and only wore sweatpants. it was when i really felt…. DIFFERENT.
now that im in highschool, ive grown to 5’3" and i WAS 163 pounds my freshman year. i started really watching what i ate as much as possible without depriving myself. i also took advantage of the schools gym which allowed students to go workout after school. but this soon took over my life. i spent ALL summer of ’09 sitting around all day, and then going to the school from 4-6 to workout.
i looked a lot better because id probably lost alot of fat, and replaced it with muscle. but on the scale, i only lost 5 pounds.
during my sophomore year, i stopped working out figuring that i was finally happier with myself that at least i was getting tons of compliments. i also let my eating go down the drain. unfortunately, i have my dads shitty metabolism, and karma came back and bit me in the butt. i gained back that weight, fell right back out of shape, and even went up to 180 pounds. i feel permanently bloated.
ive tried eating healthy, and i never keep up with it. i tried working out hard, and i only get discouraged when i cant do it. i tell myself EVERY night that tomorrow is going to be the day i make the change towards a better lifestyle again. and EVERY day i F.U.C.K it up. i eat tons of junk and am too lazy to workout.
ive used every excuse i could think of.
i tell myself im going to get up early in the morning and go for a run, but then in the morning i wake up and decide ill workout later in the day and go back to sleep for a few hours. then comes "later in the day" and i just tell myself im too tired and ill workout tomorrow.
either its too cold out, or its too hot out, or its raining, or i dont want people watching me.
theres always an excuse.
i feel trapped. i WANT to lose weight and look better and feel better and BE better. but i just dont have the will power to do it.
i want to do it naturally without any diets or supplements. but i dont know where to turn anymore.
PLEASE someone help me. i feel so depressed. ALL the time

I’m a 23 year old guy and I’m 5"7. My dad is 5"8 and my mom is 5"3. What are some exercises or food I can take to grow at least 3 more inches? and Why?

I’m 15 girl and i’m only 5 feet 3 inches..My dad is 5 feet 9inches and my mum is 5 feet 2 inches..Can i grow some more ? At what age do most of the girls stop growing ? A lot of people said that it’s 18 but this statement has proven wrong cause my sister is 5 feet 7 inches and she’s growing until 21 years old.So ? Ideas to be taller naturally ?Not to mention heels..

Okay, I’m 13 and right now my bra size is A cup, and I was hoping to grow to a B cup by August. Will be possible? I mean I’m growing tall so fast even my dad is noticing, and I’m gaining weight like crazy and eating the whole house. Literally, my dad ordered a large cheese pizza and I ate every slice in about 20 minutes. And please don’t tell me I shouldn’t worry, because if I don’t grow by then, I won’t really care, and I know to let nature take it’s course and I am that’s why I’m curious if I’ll GROW enough by then. Naturally grow. And I haven’t started my period, although the doctor says it’s expected any day now.

im 14 and my height’s 5’0” to 5’1”…
…i know the average height for my age si 5’2” to 5’4”
..well SOME of my family members are tall and some are not

my dad’s 5’6” and my mom’s 5’5” i think…

of course i know that i still have years to come but im really ashamed for im the shortest in my class…

in canada
…
…thanks in advance…

I’m currently 4’11. (siigh…)
I’m 15 yrs old right now but I’m going to turn 16 in november.
My mom is 4’10 (Well shes shorter so I’m guessing shes around this height)
My dad is 5’5.
And my brother is 5’6.
Is there anyway for me to grow taller?
Tips?
please&thankyou ^^

I want to know if there’s any way I could grow 2-3 inches. I’ve heard stretching exercises could help. What can I do to grow taller? Like what types of foods should I eat, and how much do I need to sleep and exercise. I feel stressed out alot, does that hinder growth?I am 16 and 5’6. My dad is 6’2 and my mom is 5’4.

I know this question has been asked a lot, but now I understand why… Anyways

-I’m 5’5 1/2
-16 years old, turning 17 in 5 months
-My dad is 5’9
-My mother is 4’11 ish
-I haven’t grown much in the past couple of years
-I sleep 7-10 hours a day (more when theres no school and maybe less when there is school)
-My hands are 20 cm in length and feet are size 8 1/2 (Canadian/American) which again haven’t grown much in the past couple of years (I thinks I’ve had the same shoe size since grade 6, 5 years ago)
-I have facial hair, body hair, the whole shibang
-I’ve also been taking multi vitamins for the past couple of months.
-I’m naturally muscular, but I also have extra fat (which I’m trying to lose) and my frame is naturally thicker too (so I look fatter than I am)
Hahaha, to the first commenter, yea sorry, Storm is a girls name, I just used it because well, I like storms

Anyways, I AM A GUY.

I am 5’11 or a fraction over in height and I am 20 but you know I really would not mind being a height like 6’2 or 6’4. Okay 6’4 is an insane goal to aim for if I wore lifts that would just make me look pathetic woulden’t it?

My mum is 5’2 and my dad was 5’10 1/2. Is there anyway I can get taller like 6’1 maybe? Are my genetics just holding me back from growing over 6ft?

Please if there is anyway I can grow taller naturally please suggest an idea. I have developed a muscular body though lifting heavy weigths but I think that might have stopped me from growing?

I am 15 years old
I am 5 foot 1 or 156 centimeters
My dad is around 164 while my mum is 150
Please help me, i want to grow to about 5 foot 7 or 175 centimeters