I know that protein, glycine, arginine, glutamine,etc. helps your HGH levels to grow, but how much should i take of each? (grams)
This includes, in the morning, before after exercise and before bed?
Any other additional ways to increse HGH will be helpful as well.
I know exercise, diet and sleep information, but additional help will be great!
thanks.

I am male, just turned 16 and I am about 5 feet 8 inches and I figure that I have about 2 years before I am done growing. What kind of diet or exercises will help me grow taller within those 2 years?

I need to grow taller, I just wanna know somethings that’ll help me grow… Exercises or diet? Whatever?

I need to grow taller, I just wanna know somethings that’ll help me grow… Exercises or diet? Whatever?

Hi!..I always wanted to grow tall. I’ve done everything to get tall. My dads abt 152 cms and my mom almost da same. We r Asians and i suppose genetics count. My friends tell me tat this is da maximum i can grow. But i wanna become tall, atleast 5’11" or 6′(well im fantasizing alright). Is there anything i can do??(Diet ,exercises etc.) so tat i can grow much taller…of course I am into basketball, swimming and all other stuff too…Please help me..!!!!

i am a 17 year old male
i would consider myself muscular (i work out)
however, the problem is: im only 5ft and 1 or 2in
i have plenty of protein and carb in the day
but im not much of a fruit/ veggie person
could u please tell me what i should do to grow taller?
i.e. i want to know how — which exercises, diet, or w/e i should be doing to grow

I’m 5’7 and 17 next month and most of my friends are taller than me, is there any way to increase my height? Like a diet or supplements?

I would like to grow as tall as 5’11 – 6+ naturally. Ready to do any exercise and take any diet.

I need to grow taller, I just wanna know somethings that’ll help me grow… Exercises or diet? Whatever?

i m 18 years,my height is not growing since 2 years,i m just 5 feet this time,i take complete sleep and a normal diet but my height is not growing up,y???i m becoming week as well,my back bone which known as SCAPULA,its alos geting increased,wat kind of diet adn work shud i do so that i become taller?my mom is about 5 feeta dn my dad is about 5.9.i had tonsils problem as well in past but i got operation of them,when i was 10 years,now i dnt have tonsils but my height is not growing
i wan grow atleast 5.7,its my dream,please help me out please

I am 13, so i’m still growing, but I really want to be a model and I’m 5’4 now and in order to grow taller, I eat a lot of calcium, I stretch a lot (mostly spine and knees), and I do regular aerobic exercises. I’m targeting my legs more, and I’m trying to improve posture. No drugs of any kind for an answer, just anything in my diet and exercises.
please don’t say i can’t and just be confident about myself and i just wanna get a couple in. taller

I understand its mainly genetics. But what else can i do to grow more? Include things like diet (what vitamins/foods etc.) and also anything else (i heard playing basketball helps since you stretch out your arms/back alot). Thanks!

hi i am a female of 5’2" and i want to gain at least 3-4 inches to my height… Plz help me in giving some tips for me to grow taller. I Prefer easy stretching exercises. I feel i am so short. My hubby is 5’8" tall and handsome. I feel very short when i am standing with him. He is so good that he dont seem to consider much abt this. But i feel very bad abt my height difference. Plz help me in some way to grow taller. In diet or in exercise or anything else. In photos i am very short along with him. i feel very bad everyone are teasing me. 10 points for useful answer Thank u

had a bone scan and its the same as my age which is normal but can i grow 6-7 inches in 2-3 years i dont think i had a growth spurt yet and most guys get their biggest growth spurt around 16-18.I want to grow to be around 5’8-5’9…i want to grow at least 3 inches for the next 2 years.I have always grown about 2 inches every year.My doc says my height is difficult to determine and said i would be around 5’6-5’7 based by genetics and with a healthier diet i can grow taller what should i eat and drink?

I’m 18 and 5’5, and I want to gain at least 2 inches before I stop growing.. i’m assuming my main time for growing has gone by, but I don’t want to give up hope now. It’s my only chance, so i want to get to at least 5’7"…

I need some advice on what exercises, stretches i can do to help increase my height… also I need to know what diet I can use, what foods to eat which will help my height as well.

Thanks for the help. I already found this site

http://walktallshoes.com/grow-taller-exercises.html

It seems to be great, but it says nothing about diet… help?
The first 2 posters were really not helpful at all… to the 1st one, I know that I need diet and rest, I know that, but what i’m asking for is what diet? And what exercises?

To the 2nd poster, you need to stop discouraging me and instead give me tips anyway, maybe i’ll gain an inch or two if I tried? You seem like the kind of person that loses hope all the time, you know, pessimistic and all… you need a brighter life, you need to stop thinking that you can’t do it, that it’s impossible.