hey guys really thanks for trying to help here r da rules:-
1) No stupid silly good for nothing 3 line answers.
2) Answer this question only if u think u can help.If not.go away
3) im not being rude bt i find answers like above ineffiecient.Hope u understand =)

OK so heres the details, im 13 years old i dunnu my hieght bt im the shortest in class and probably 9th grade also.I burn 150 calories a day(not regularly) and i really need some xercises and diet to help me grow tall.i knw growth spurt differs bt there must be atleast sumfing!Pls dont gimme advice to go to doctor and no medication.And pls make sure ur answers arent wrong and cause health problems write source or website if possible.post links for demonstration of any special xercises
Pls answer ma other question :-http://answers.yahoo.com/question/index;_ylt=AicfWCaAYFQ5BAuRUzSop5Psy6IX;_ylv=3?qid=20090402032925AAMpCiO (thanks XD)

I am 87 kgs.will reducing my weight help in increasing height?
my diet is not that much but i tend to gain weight very easily.pls give some tips
my father and mother aren’t that tall though my elder sister is 165 cm tall.but my cousin brothers are all tall..

ok well the question says it all i want to grow taller im am really short and i want to grow at least a few more inches.So can someone please tell me what i could change to have a better chance of growing like a certain diet or excersies.Please someone help me!!!

Is it becoause i smoke and dont it the right diet, i dont grow. I am still the same size scince i was sixteeen, which i am now 20 years old now. My muscles too have not grown yet scince!

Ok, so I’m a 16 year old Indian male and have relatively tall family members. I’m 5 foot 8 at the moment and I’d love to know what I should include in my diet to help me grow taller and really make the most out of the second growth spurt that I’ve got coming up.