Hi, I am 13 years, 8months old and I am currently 5’5.
Over the past 6 months, I have grown 3 inches.
When I was 11, I was 4ft 10;
When I was 12, I was 5ft;
When I was 13, I was 5ft 2.
In 8 months I have grown 3 inches and I am hoping I will grow an extra inch by July.

Is there anyway of getting any more taller? Because quite a few girls are taller than me and its rather embarresing :/

What exercises/methods/diets can I do to grow more?

Thanks.

it is believed that a high protien diet has made people today taller than they were during colonial times. Yet at the same time it is also believed that protien is needed to maintain a proper diet, although people in colonial times were lacking it (hence they were shorter than people today). So how did they manage to live, and without getting sick, with their diets? Did a lot of people get sick easily/die during that time? Also, some people are just genetically shorter than others, regardless of their diet. Was this the case in colonial times, or were people simply shorter because their diets lacked the substances needed to make them grow taller?

I’m an 18 year old male around 5’7 in height and weigh around 165 pounds. I really want to grow taller, but I haven’t noticed any growth for a while. About a year ago I grew an inch but it seems to have stopped now.

Is there anything I can do to get taller? I heard that exercise and certain foods/diets will help. But what kind of exercise? and what kind of foods should I be eating? Help would be much appreciated.

I’m 23 years old and 350 pounds at 6 feet tall. I know that’s not good at all which is why I’m here to do something about it. I know working out and eating healthy is how it works, please don’t post that just to get a point!

I’ve been overweight my whole life and haven’t ever done well with diets. I played 4 sports a year in high school and was very active but the weight continued to pile on. About a year ago I had back surgery for a pinched nerve so some activities might be off limits for me still.

I understand this won’t be fast and am looking for lifestyle suggestions not just diets. I know the basics of course, less junk food more time in the gym, what I’m looking for is specifics.

Information like how many calories should I be taking in each day for healthy weight loss and what kinds of activities should I be supplementing my eating habits with? Suggestions for how to balance meals better and what types of things I should be getting in my diet as well as supplements I can take for even better results (I’ve heard fish oil tablets are very healthy). I grew up in a junk food family so food health has never been a subject I’ve been good at.

I have a goal of losing 100 pounds in one year, is that thinking too big? What would be more realistic and what kind of eating/exercise routine should I adopt to achieve it?

I play basketball and i am 5’8, but i want to be taller, is there any diets or pills that will make you taller without making you sick or weird side effects??

Hey, I was wondering if there is anyway I can grow taller?

Some details and background about me:
Father – 5’9
Mother – 5’5

I am 5’6 and I weigh 108′ish. I am 17 and I have Ulcerative colitis. I don’t go to the bathroom often, and even if I take Miralax, it doesn’t work. I have hair under my pits, facial hair, and pubic hairs. My voice isn’t matured yet, I still sound like a child, but it isn’t high.

Are there any exersises, anything I could eat/do to fix my problem and grow taller? Any diets? Exercises? What can I do about my constipation? Please help me out.

Please don’t reply with "nothing is wrong with being short", etc. I just want answers that will answer my question. Thank you

Hi, I’m 15 yrs old and I’m about 5”5, my dad is 5”8 and my mom is around 4”10.

How much longer can I grow up to my dad’s height or pass him?
And does exercise and specific diets help you grow faster?

I feel quite embarassed that some girls are taller than me, I think they have reached their growth spurts faster than I have. So when will I reach mines?

So, I just started taking a supplement to help me grow taller. My height is 160cm or 5" 3′. And I really really reeeaaaally need to be taller. I know I have to eat well (no diets) to make the supplement work efficiently, but I don’t eat bread, potatoes, rice, or any other carbs. Does that affect my growth? Please tell me what I should consume! (I regularly swim. It helps, doesn’t it?)

1)My mom can’t understand me, my dad gives me tons of pressure and my sister is annoying & proud the negative way.

2)I feel that people don’t like me, even the person I THINK I trust the most. May be I don’t trust anybody.

3)I’m confused about my sexuality. I mean I feel like I’m attracted to girls although I’M A GIRL! But I still have interest in boys though. Am I turning bisexual/homosexual or is it just a part of growing up?

4)How am I going to grow taller and bust up by using exercises, diets and supplement? What should I really take?

5)All answers appreciated. Thanks!

Hey, I was wondering if there is anyway I can grow taller?

Some details and background about me:
Father – 5’9
Mother – 5’5

I am 5’6 and I weigh 108′ish. I am 17 and I have Ulcerative colitis. I don’t go to the bathroom often, and even if I take Miralax, it doesn’t work. I have hair under my pits, facial hair, and pubic hairs. My voice isn’t matured yet, I still sound like a child, but it isn’t high.

Are there any exersises, anything I could eat/do to fix my problem and grow taller? Any diets? Exercises? What can I do about my constipation? Please help me out.

Please don’t reply with "nothing is wrong with being short", etc. I just want answers that will answer my question. Thank you.

Hey, I was wondering if there is anyway I can grow taller?

Some details and background about me:
Father – 5’9
Mother – 5’5

I am 5’6 and I weigh 108′ish. I am 17 and I have Ulcerative colitis. I don’t go to the bathroom often, and even if I take Miralax, it doesn’t work. I have hair under my pits, facial hair, and pubic hairs. My voice isn’t matured yet, I still sound like a child, but it isn’t high.

Are there any exersises, anything I could eat/do to fix my problem and grow taller? Any diets? Exercises? What can I do about my constipation? Please help me out.

Please don’t reply with "nothing is wrong with being short", etc. I just want answers that will answer my question. Thank you.

I am going to be 14 in a couple of months. I haven’t grown for months. Almost all of my friends are taller than me now. My parents are not much taller. Am I going to grow any taller? Is this just a growth stunt? How can I grow taller? Are there any diets, exercises, drugs, or something that can help? Thank you.

I’m 21 years old male and weighs 56kg. And also suggest me what kind of workouts in gym will help me in increasing my height. Please suggest me as many points as you can.
I am now 165cm.
I want to increase it to 175cm
Ya guys I know its all genetics. Please suggest me some good workable ideas guys.
suggest me some diets and some simple excercises guys

Or are you going to tell me that it’s not based on diet and it’s on genetics? i’m a 15 year old female and i want to grow really bad! i read in a few articles that asians are short because their diets are typically grains. and when they arrive at america , their diets change so that is why you see 6’5 tall asians walking around these days!! is this true? would it work? or is it just crazy? what happens when i eat more protein then i need?

My niece, Emma really wants to grow taller. She is 164cm and 14 years old. What exercises/diets do you recommend?

She really would like to grow taller, i’ve ran out of answers….please help.