I’m 16, a girl, and 5’3 i want to grow taller?
my mom is 5’2 and my dad is 5’10
my sisters are 5’3-5’4 my brothers are 5’10 and 6’2
AND I AM A GIRL
i want to be taller, please tell me any little tricks or advice i can do to grow taller
"eat healthy, exercise" <– I heard that too much
be specific…eat what?
Exercise/stretch…which stretches/exercises?
please help me! I want grow at least an inch or two!
I don’t want to wear heels…i want to be naturally taller!
THANKS!
I know that protein, glycine, arginine, glutamine,etc. helps your HGH levels to grow, but how much should i take of each? (grams)
This includes, in the morning, before after exercise and before bed?
Any other additional ways to increse HGH will be helpful as well.
I know exercise, diet and sleep information, but additional help will be great!
thanks.
Hello, Im olive, 14 yr. old girl..well, Im turning 15 on november.. my height is 152 cm only, do i have any chance to increase my height? gosh! what should i do to increase my height? do i have to drink milk? or exercise or to stretch my body? or do some ballet workshop? can you please help me?! Thank you!
I am currently drinking arginine L-Aspartate before exercise but for energy uses and muscle growth help, but I’m almost 15 and I am already 1.80 meters that is like 5.9, so i will keep getting taller but I don’t want to grow any more than I will naturally, I don’t want to grow any taller than 6.3 or something
I am currently drinking arginine L-Aspartate before exercise but for energy uses and muscle growth help, but I’m almost 15 and I am already 1.80 meters that is like 5.9, so i will keep getting taller but I don’t want to grow any more than I will naturally, I don’t want to grow any taller than 6.3 or something
PLEASE NOTICE I DO NOT WANT TO GROW ANYMORE, AND ARGININE GIVES MORE GROWING HORMONE THING. AND THERES WHERE I WORRY
complan ‘d be probable health drink….any exercise to grow taller??
I would like to grow as tall as 5’11 – 6+ naturally. Ready to do any exercise and take any diet.
my bestfriend is 19 years old this year and he is 5.4..!
can someone please help and tell me a natural way to increase his growth??
does healthy eating, dieting and regular exercise works?
I’m 16 and I’m 5 feet 9 inches. I’m become obsessed over the fact, will I still grow or not… I’m the tallest one in the family, my dad is 5 feet 7 and my mom is 5 feet 4.
Is there a way to enhance growth naturally?
any exercise that may help me grow taller?
and btw, no I don’t do any drugs that may affect my growth. I’m actually very athletic.
hi i am a female of 5’2" and i want to gain at least 3-4 inches to my height… Plz help me in giving some tips for me to grow taller. I Prefer easy stretching exercises. I feel i am so short. My hubby is 5’8" tall and handsome. I feel very short when i am standing with him. He is so good that he dont seem to consider much abt this. But i feel very bad abt my height difference. Plz help me in some way to grow taller. In diet or in exercise or anything else. In photos i am very short along with him. i feel very bad everyone are teasing me. 10 points for useful answer Thank u
I just turned 17 and my height right now is 5ft3. I haven’t been growing in the last two years but I wish to be taller. What kind of nutrients and exercise is good for me to reach my aim? When will girls stop growing tall?
You can leave links of sites which can guide me.
Thanks!!!
I’m an 18 year old male around 5’7 in height and weigh around 165 pounds. I really want to grow taller, but I haven’t noticed any growth for a while. About a year ago I grew an inch but it seems to have stopped now.
Is there anything I can do to get taller? I heard that exercise and certain foods/diets will help. But what kind of exercise? and what kind of foods should I be eating? Help would be much appreciated.
Hello Everyone im Salman I Want to know that How can i increase my Height Can Anyone tell me Home remedies or Any Exercise Which I Can Do hassle free?
thanx in advance
is it possible to grow taller through exercise? if so, what is it called and how do you do it?
My doctor told me there is a 90% chance I will outgrow my mom. My mom is 5’5.5"
I’m 15, a girl and 5’3" currently.
My dad is 6’0"
Some history if you need it:
My mom didn’t grow to her height now until she was 17
I was 5’0" for three years, then grew to 5’1", then to 5’2" and got to 5’3" last year; I haven’t grown since last summer.
My question is, if I’m supposed to outgrow my mom, when will this happen? Do you think it will happen when I’m 17 too? How much taller do you think I will be than my mom? Is there any way I can speed up the process? I don’t mean supplements or anything. But I eat healthy and exercise already, is there anything else I can do? Thanks
Hi, Im 6’0" asian male and nineteen years old. My goal is to grow a inch or two before i stop growing and i just wanted to know what kind of diet and exercise should i do to increase my chances. I weigh 170 and would like to cut some more fat and build some lean muscle as well. Thanks
