What kind of food and what kind of exercise or sports can help me grow more taller? Which OFFICAL site do u think will do good to me ?

I’m 14 and i’m only 5 ft. 1 in. i’m turning 15 in October and I know i’m supposed to be taller. I don’t exercise like I should and I want to know if there is anything I can do to grow taller. Because all my friends are tall and i feel so weird around them because they’re all skinny and gorgeous then theres me.

*Some1 please help me!!!*
♥

i want to know more about fastest ways to increase height.I’m 27 years old.I’d browse youtube video and some of the grow taller site and blog.can you tell which is the best resources to learn the exercise to do natural ways to increase my height

I’ve heard exercise does it… but what kind of exercise?
I just turned 15, and I’m about 5′7.5" to 5′8”… I’m not sure.
I’d like to be just a bit taller, like 5′9” or 5′10”, but no more than that really.
How do you do that? Like, are there certain foods you eat?
I’m not really a healthy eater, yet I’m still relatively tall and thin.
I’m a chick.. not a guy lol

I am 18 and 5′4". I did some research and most say men don’t stop growing until their early 20s. So if I still have some more years of growing to do, is there any exercise or workout that will help increase my height? I really need some tips. I am so sick of being the short and skinny kid.