Ok so Iam 15 and my height is 1.73 ( or 5´7). My father is 1.83 (or 6´1) and my mother is 1.66 (or 5´3). Summer is coming up and I want to know any tips on what to do to increase my height a little more. get a lot of exercise and have a good diet.

I am 5. 4 i want to be at least 5 6 please does anyone know what i can do to grow talller? any products? exercise anything? i appreciate ur help.
thank you,

is there anyway to increase or make me grow taller before summer ends? any exercise, diet plan. Anything?

is there any good exercise or diet we can do to prevent this? or at least minmize this? i know this sounds stupid but can adults in their 30′s still grow taller naturally with exercise and diet?

I’m a asian girl I turned 14 last March and I’m worried bout my height….
my sisters are still taller than me their 20 and 21… but still I wanna be taller than they are… their only 5’4 and 5’3 I think I’m around 5’2 n 1/2 so what I did last year I ate everything that I wanted I just eat so that I get taller…I take food supplements I avoided junk foods caffeine and all those stuff but still I feel like school is interfering my plans i only get 6-4 hours of sleep everyday… so I wanna know If there’s a way that I could get taller and not have to be fat or be like all muscular with all the exercise? and and.. I wanna know what kind of exercise should I do to get tall and if there are foods that will help me get taller and secrets to help me do that… and I wanna know does it really matter what time you sleep as long as you get alot? and if sleeping w/out a pillow help you get taller. thnx… and if there are vitamins that i can take that will really help….
my mom is around 5’6 my dad is 5’10
and pls. answer my other question bout rectangles and triangles and body shapes and stuff…….pls……

Im 18 y/o guy, Eastern European( Azerbaijani Jew),and my height 5 7 "1/5(~172CM)..and my weight is 140-145(60-65) i have never been over weight in my life i did some sort of sport and my diet was good…but i did not grow since i was 14 but i had stress and sleeping disorder, and it makes me upset and really wants to grow to be 5 11" is it possible?
any exercise or any diet or drug?

food
exercise

ok im 19 and my height is like 5’4 my dad is like 5’9 is there anything i can do to grow taller like exercise food ro something else

Hi, I’m 15 yrs old and I’m about 5”5, my dad is 5”8 and my mom is around 4”10.

How much longer can I grow up to my dad’s height or pass him?
And does exercise and specific diets help you grow faster?

I feel quite embarassed that some girls are taller than me, I think they have reached their growth spurts faster than I have. So when will I reach mines?

it sucks i’ve been short my whole life.
i remember in kindergarten that the teachers told me i was the shortest kid, so then i cried and i just think it was cruel for them to hurt my self estem like that it sucks i just turned 15 i’m only 5’4" and i preety sure i din’t hit my growth spurt yet. and i’m just wondering if there is a good chance of me growing a couple of inches beause i can’t stand being small any more . and if i don’t grow anymore is there a surgery that can ake my legs longer. i thought i saw something on this show once.
if you could tell me of a way i could grow taller through diet or exercise i would be very greatful

what kind of foods and what type of exercise are able to affect the growth of someone? cuz by this summer i want to grow from 166in to 170+in…i know sleeping gene are 2 important aspect of growth but what about food and sport/exercise?

Im 14 years old and 5’2 Inches in height and i want to increase 4-8 Inches

im determined to increase my height and the question is how can i?
what should i do?
is there i can do to increase my height?
what exercise should i try and what should i eat everyday?
does drinking food supplement like Cherifer PGM or Hi-Smart increases my height?

please help me..

Hello, im a 15 year old male…turnin 16 in the next few months and i really want to increase my height. I believe i am about5’4 and i really want to grow to at least 5’8….people have told me to drink milk, exercise, and stretch…but i REALLY want to know how to naturally and dramatically gain height

My friend is 25 years old and is only 4ft 3 inches tall. What can he do to grow taller? Is there any sort of medication or exercise?

I just became 15 this month

I’am a guy and I’am just 5 feet tall

I drink milk occasionally (I often forget)
I eat 3 full meals a day and a snack in the morning,
sometimes in the afternoon and sometime at night.

I sleep around 8hrs a day

I sleep facing the sides with my knees bended and hugging a pillow.
-is this bad?some say I should sleep straight facing the ceiling.

I stopped growing more than a year now (I think a year and a half)..
I think I just grew a cm in that duration..

My mom and sister are short (I think both of them are 4’11")
but my bro is about 5’6"-5’8" tall, my dad is 5’4"-5’6" I think..

J.S. prom is in 15 days and I want to attend and dance. But I don’t want to be this short..
Many girls are at the same hight as mine or maybe an inch or 2 taller than me..
but they would still be wearing hilled shoes..

So I want to grow maybe an inch or 2 before the prom. Is this possible?
Or are there any tips for me to start growing again even in not a 15 day period?
Or are there any tips in me to look and become taller?
Is carrying stuff and exercise (pull ups, push ups and sit ups) bad for growing?
-they say you would stop growing or even become shorter by doing these.