Grow Taller 4Idiots image

I’m 16, a girl, and 5’3 i want to grow taller?
my mom is 5’2 and my dad is 5’10
my sisters are 5’3-5’4 my brothers are 5’10 and 6’2
AND I AM A GIRL
i want to be taller, please tell me any little tricks or advice i can do to grow taller
"eat healthy, exercise" <– I heard that too much
be specific…eat what?
Exercise/stretch…which stretches/exercises?
please help me! I want grow at least an inch or two!
I don’t want to wear heels…i want to be naturally taller!
THANKS!

im about 5’6 and 13 years old. i want to grow taller so i could do maybe so type of fashion modeling in the future. but i heard you should b 5’8 or taller so does any1 know any exercises,diet changes,or any tips 2 help grow taller?? and do you think ill naturally grow any taller and if so about how much do you think?? thanxx

I’m 17yr old male i’m presently 178cm tall can anyone please suggest a few exercises or tips that could make grow a little more before i turn 18 next year in the month of april

I am male, just turned 16 and I am about 5 feet 8 inches and I figure that I have about 2 years before I am done growing. What kind of diet or exercises will help me grow taller within those 2 years?

I need to grow taller, I just wanna know somethings that’ll help me grow… Exercises or diet? Whatever?

I need to grow taller, I just wanna know somethings that’ll help me grow… Exercises or diet? Whatever?

I’m 19 and 5’2
I’d like to grow taller, can that still happen? Are there exercises, vitamins, something that will give me a boost? Pardon my ignorance if there is no such thing lol

Hi!..I always wanted to grow tall. I’ve done everything to get tall. My dads abt 152 cms and my mom almost da same. We r Asians and i suppose genetics count. My friends tell me tat this is da maximum i can grow. But i wanna become tall, atleast 5’11" or 6′(well im fantasizing alright). Is there anything i can do??(Diet ,exercises etc.) so tat i can grow much taller…of course I am into basketball, swimming and all other stuff too…Please help me..!!!!

im a 21 male, but I know that it sounds impossible to grow since im too old to. But I won’t be giving up, anyone have any foods/exercises ways to grow taller?

Recently my mum told me about a formula to calculate how tall you’re going to be when you’re older. Right now I’m 166 cm. The formula is that you add your mother and father’s heights together and minus 13. It came out as 168 cm. Naturally I’d like to be taller. Much taller than that. Like around 175-180 cm. How can I naturally grow taller? Drinking milk? I haven’t stopped growing yet, so I think I can manage to fit extra centimetres in there. Are there any exercises I can do? Anything I can eat? Thankyou.
Thanks guys but it’s really not helping. I want to know what I can eat or do to be taller.

lease can someone help me first of all i am a vegetarian and thats the reason why i need to grow, so far im 5.1 and i want to be 5.8 and im 17 years old i know sooner or late i might grow a bit but i am really not sure about it, can someone give me some supplements, medicine, foods, drinks or exercises to grow please please help also i wont stop being a vegetarian so please help me i really want to grow thanks!!!

exercises or stretches
experience would help
positive feedback
thank you

I’m 17 and 5’2. I know I still have at least one more year to get taller. My mom stopped growing at 18, so I guess I have a chance also. I really wanna be at least 5’4 or 5’5. Is there any exercises or stretches that help you grow? Or anything at all??

I am a 15 year old female
I made a bet with a friend that I would grow 3cm by the time I meet him at the end of the school holiday. There 2 weeks to go and I still have not found a way of growing taller. I do understand that I am still growing but I want tips on exercises that I can do so that in 2 weeks I can be taller
Thank You.

Im 19 years old, 5’11, 160 lbs. Id like to put on a few inches or is there still time for me to grow? Im open to any advice such as pills, supplements, exercises, or any other methods you may have.

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