I am 13 years old and currently 5’2 and weigh 100 pounds. i had my period at 11. Instead of wearing heels, how can i grow taller? Exercises? Stretches? Nutrition stuff? THANKS

One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies and exercising certain amount of time per week, are there specific exercises/stretches one can do to help them grow? What are they and how would they help? (If you know any sources to back it up, it will be greatly appreciated). How daily do you have to do these exercises/stretches in order for them to be effective in aiding one’s growth? 10 points for best, thorough answer!! Thanks in advance.

One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies and exercising certain amount of time per week, are there specific exercises/stretches one can do to help them grow? What are they and how would they help? (If you know any sources to back it up, it will be greatly appreciated). How daily do you have to do these exercises/stretches in order for them to be effective in aiding one’s growth? 10 points for best, thorough answer!! Thanks in advance.
IKnow- Do you by any chance know at what age most people stop growing (esp for females)?

One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies and exercising certain amount of time per week, are there specific exercises/stretches one can do to help them grow? What are they and how would they help? (If you know any sources to back it up, it will be greatly appreciated). How daily do you have to do these exercises/stretches in order for them to be effective in aiding one’s growth? 10 points for best, thorough answer!! Thanks in advance.

One’s height might usually depend on their genes, but I know that lifestyle choices can affect one’s growth spurt as well. Besides the whole general balanced diet with fruits and veggies and exercising certain amount of time per week, are there specific exercises/stretches one can do to help them grow? What are they and how would they help? (If you know any sources to back it up, it will be greatly appreciated). How daily do you have to do these exercises/stretches in order for them to be effective in aiding one’s growth? 10 points for best, thorough answer!! Thanks in advance.

I am determined to get to 6 feet tall at the end of my growth. Right now I am 5"8.5" at 15 yrs and 10 months Do you know of any ways to help me grow taller? (exercises, stretches, nutrition) anything you know throw it out there because I still have 3.5 inches to grow.